Georgia Style Brunswick Stew

Iyi ndiyo Georgia-style Brunswick yakagadzirwa nehuku kana yenguruve, chibage, uye mbatata. Barbecue sauce uye muto mutsva inopisa zvinopa ichi chikafu chinonaka. Iyi shanduro inogadzirwa ne nyama yakagadzirwa nemiriwo, zvichiita kuti zvive nyore uye nyore nyore. A classic Brunswick yakagadzika inowanzoitwa nemarara nyemba - wedzera imwe yenyama yakabikwa inogadzika kana iwe uchida.

Pane zvakawanda zvezvakataurwa sekutanga kweBrunswick. North Carolina, Virginia, neGeorgia mumwe nomumwe ane Brunswick County, uye vose vanopemberera chikafu chinonaka. Iyo yekutanga yeBrunswick yakagadzirwa yakaitwa zvikurukuru ne squirrel uye mashoma miriwo.

Related Recipe: Brunswick Gorova nePatate, Chibage, uye Lima Nyuchi

Zvamunoda

Nzira Yokuita Izvo

  1. Itai zvose zvinoshandiswa mumutanda wemotokari kana chiDutch. Isai pani pamusoro pekupisa kukuru uye uuye kumota.
  2. Deredza kupisa kusvika pasi uye uvhare pani; simmer kusvikira kupisa uye kubvunda.
  3. Edzai gorova uye shandura seasonings nemamwe emunyu, pepper, uye mhepo inopisa, sezvinodiwa.
  4. Shandisai gorofu nechingwa chakakangwa yakabikwa uye saladhi yakadonhwa .
Nutritional Guidelines (pakushanda)
Calories 515
Total Fat 17 g
Saturated Fat 6 g
Unsaturated Fat 7 g
Cholesterol 100 mg
Sodium 1,196 mg
Carbohydrates 60 g
Dietary Fiber 3 g
Protein 36 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)