Shandisai nyama iyi yemafuta yakakanganiswa nemakunguti kana mabhisikiti kuitira mhuri inofadza. Bhari nemiriwo zvinopa ichi chikafu chinonaka, chinopisa kwemazuva ose ezvokudya zvemhuri.
Mhuka yacho inosanganisira miti yakasiyana-siyana, kusanganisira mushroom, turnip, karoti, uye mbatata. Wedzerai mazai echando musati vasvika. Inzwa wakasununguka kuderedza miriwo kana kuishandura kuti uratidze zvinodiwa nemhuri yako. Wedzera zvimwe diced rutabaga kusvika kumudziyo panzvimbo ye turnip, kana kushandisa dzimwe parsnips pamwe chete nekarroti. Lima nyemba ndeimwe imwe sarudzo yakanakisisa kana kuwedzera mishonga yemafuta yakasanganiswa panzvimbo pezai yakasviba.
Kuti uwane kudya kwakanaka, shandisa chikafu chechingwa cheFrance chikafu kana mabhisikiti akashata pamwe chete neshudhi kana mamwe mapukisi akatsvayamiswa uye matata.
Zvamunoda
- 4 mavara bhakoni (diced)
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1 1/2 pounds beef chuck (yakanyorova kubika nyuchi, kugurwa kuita zviduku zviduku)
- 3 tablespoons
- furawa yechinangwa chose
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 8 ounces yakatswa mushwa
- 1 kapu yakatswa celery
- 1 1/2 makapu eii yakasarudzwa
- 6 makapu
- beef stock
- 1 bay leaf
- 1/3 kapu pearley
- 2 makapu akachekwa karoti
- 2 makapu akatumidzwa turnip
- 1 mazamu makuru (akacheka makerubhi)
- 1 cup chibage peas (frozen, thawed)
- 2 tablespoons upfu
- 2 tablespoons mvura inotonhora
Nzira Yokuita Izvo
- Ika bhekoni pamusoro pepakati-pasi moto muhombe huru yemotokari kana chiDhinni kusvika pangozi.
- Bvisa zvidimbu zvechingwa pamwe chete neupfu, 1/2 teaspoon munyu, uye 1/8 teaspoon pepper. Wedzera nyuchi kune musanganiswa webhakoni uye gadzira kwemaminitsi matatu, achikurudzira kazhinji.
- Wedzera mafuta emuorivhi pamwe chete newaini, mushonga wewaini, uye anyezi. Ika kupisa mukati mekupisa, zvinowanzosimudzira kusvikira anyezi echitsvaga uye nyama yenyuchi yakave yakanyatsonaka.
- Wedzerai mombe yemombe uye yebasi uye uuye kumota kune zvakanyanya kupisa. Ivhara pani, kuderedza kupisa kusvika pasi, uye kumira kwemaminitsi 45.
- Wedzera bhari, karoti, uye turnip. Deredza kupisa kusvika pasi. Dhavhara uye simmer kwemaminitsi 25.
- Wedzera mbatata uye simmer kwemaminitsi anenge 25 kwenguva yakareba, kana kusvikira miriwo uye nyama iri nyoro.
- Wedzerai thawed peas to the stew and cook for about 10 minutes longer.
- Kuti uvhare gorova, shandisai mafupuni maviri eupfu nemaspuni maviri emvura inotonhora. Whisk kusvikira yakashata. Isai musanganiswa weupfu muzvimedu. Ramba uchibika kusvika uwedzere, uchikurudzira nguva dzose.
Mazano
- Dhaka rakasvibira mashizha inowedzera kuwedzerwa kune ndiro dzakadai semhuka dzakasungwa, masobho, uye mitsetse. Iwe unogona kusaona chero ruzivo rwakanaka, asi unowedzera hupenzi, hwakaoma kwenguva yakareba pamwe nemamwe maruva nezvinonhuwira. Kunyange zvazvo mishonga yakachena inenge iri nguva dzose chisarudzo chakanakisisa, bay mashizha haisi izvo. Mvura yakachena mashizha inobva kune zvakasiyana-siyana zvemuti, uye kuvhuvira kwavo kwakasimba kunogona kukunda kudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 440 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 78 mg |
| Sodium | 897 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 35 g |