Izvi zviri nyore kuita nyama yenguruve, yakakwana yekuwa kana yechando kudya. Shumira nechingwa chakasvibirira uye saga yakadonhwa.
Zvamunoda
- 1 pound tsvina pork (boneless shoulder)
- 1 tablespoon mafuta omuorivhi
- 1 cup onion (chopped)
- 1/2 mukombe celery (yakagurwa)
- 1 teaspoon yakasimwa mashizha basil
- 1/2 teaspoon yakaoma jasi rosemary
- 1/4 teaspoon pepper
- 1/2 mukombe kana mukaka (kana mvura)
- 8 ounces mushroom (yakatswa)
- 1 1/2 makapu karoti (akachekwa 1/2 inch thickness)
- 1 bhero tsvuku (tsvuku kana tsvuku, bvisa mu 1-inch vipande)
- 1/2 mukombe wakaoma waini tsvuku
- 1 inogona (8 ounces) tomato muto
Nzira Yokuita Izvo
- Dhakwa yenguruve mu-cubit 1-inch cubes, kuchera uye kurasira mafuta.
- Pisa mafuta muhombodo yakakura pamusoro pemhepo inopisa uye ubike nyama yenguruve, ichikurudzira kazhinji, kwemaminitsi mashanu.
- Ita muanisi eiyuni uye gorosi uye kubika kwemaminitsi maviri kwenguva refu. Wedzera mishonga, pepper, uye muto kana mvura.
- Uyai kumota; kuvhara uye kumira kweawa imwe chete, kana kusvikira gorosi iri nyoro.
- Wedzera zvisikwa zvinosara uye uuye kumota.
- Dhavhara uye simmer kwemaminitsi 30 kusvika ku45, kana kusvika miriwo iri nyoro. Kurudzira dzimwe nguva.
Iwe Unogona Kuva Nehanya newe:
Skillet Pork Chili
Spanish Nguruve Stew nemapatata
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 267 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 66 mg |
| Sodium | 222 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 23 g |