Muchidimbu ichi, hove dzegorosi dzinogadziriswa uye dzinogadziriswa muchero asi nyore asi inotapira muchero, zvichiita kuti dzive dzakasviba uye dzinonaka.
Izvi zvinoita kuti zvive nyore kudya kwezuva nezuva mhuri yako ichada. Vashandise nejisi ndiro, mbatata yakasvibiswa, kana mbatata, pamwe chete nemafuta emagetsi akaoma kana broccoli. Coleslaw kana saridhe yakadzingwa inogona kubatanidza zvinyorwa zvakanaka zvakare.
Zvamunoda
- 4 nguruve chops, inenge 3/4-inch thick
- kosher munyu uye mutsva mutsva wepasi, kuti toravira
- 1 kusvika ku 2 mashupuni weupfu hwose hwechinangwa
- 1 tablespoon
- anonyanya kuwanikwa nemafuta emuorivhi
- 1/2 kapu jisi remunondo
- 2 tablespoons tsvuku shuga, yakazara
- 2 tablespoons sweet orange marmalade
- 1 tablespoon cider vhiniga
Nzira Yokuita Izvo
- Isai zvigunwe zveporovhe pabhodhi yekucheka kana pepa rechechi kana peji yewaini. Nyaya mbiri mbiri ne kosher munyu uye mutsva wepasi pevhu. Gira zvishoma pamativi ose maviri neupfu.
- Mune hombe, yakakura sillet kana saute pan pamusoro pepakati mukati, kupisa mafuta omuorivhi.
- Wedzerai hove yeporoko kumafuta anopisa uye gadzirai maminetsi anenge matatu kusvika mana kune rumwe rutivi, kana kusvika musvibiswa.
- Panguva iyi, mune mukombe kadiki kana mukombe, sanganidza jisi rearangi, shuga yakaoma, marmalade uye cider vhiniga. Shingairira kana kunyorera kuti uwirirane.
- Bvisa hove yekorogi muplate uye ugeze kana kubvisa chero mafuta akawandisa akawana pani. Dzorerai zvinyorwa pani.
- Dururirai musanganiswa wejisi rearangi pamusoro pezvigunwe zvepork uye uuye kumota pamusoro pepakati-yakanyanya kupisa. Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi gumi nemashanu, kana kuti kusvikira zvigunwe zvegorosi zvichiitwa. *
- Bvisai zvigunwe zveporogi kune imwe sendiya yakasvibira uye tende musina kumira nehupi kuti udzichengetedze.
- Dzorerai muto mutsva uye kubika kwemaminitsi matatu kusvika ku4, kana kusvika kusvika kuderera uye kuwedzerwa.
- Spoon the sauce pamusoro pezvigunwe zvepork uye ushumire kupisa nemucheka, mbatata, kana kuti iwe unofarira zvidimbu.
* Nyuchi yePork uye USDA inokurudzira kushandisa dhijimendi yezvokudya zvinopisa kuti zvive nechokwadi chokuti inguruve inogadzirwa kusvika 145 ° F. Ground yenguruve inofanira kubikwa kusvika 160 ° F.
Mazano
- Paunosarudza hove, tarisa mavara. Inofanira kunge iri pini yakatsvuka, uye chero mafuta kana marashi anofanira kunge akachena, kwete mutsvuku. Usatenga kutenga dhiki kana gorosi yakasviba.
- Zvimwe zvakanyanyisa (zvakapoteredza 1 masendimita yakareba) zvichava zvinyoro uye zvakasviba kupfuura zvimedu zviduku chero bedzi zvisingasviki.
- Iyo yakagadzirirwa nyama yenguruve inofanira kunge yakanatswa mukati meawa maviri ekubika.
- Refrigerate inguruve yakasara kwemazuva maviri.
Iwe Unogonawo Kuda
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 589 |
Total Fat | 30 g |
Saturated Fat | 9 g |
Unsaturated Fat | 13 g |
Cholesterol | 134 mg |
Sodium | 549 mg |
Carbohydrates | 32 g |
Dietary Fiber | 2 g |
Protein | 46 g |