Izvi zvinotyisa, zvinonaka zveSpicy Pumpkin Seeds zvichapedzwa nemaoko mashoma. Iwe unogona kuwana mbeu yepukamu mune chikamu chekudya kwehutano chezvokudya zvako - kana kushandisa izvo iwe unotora kubva paJack-O-Lantern yako.
Kuti abvise mbeu, bvisa ma innards epungu. Zvadaro sarudza imwe chikamu chine tsvina kubva kumbeu; zvose zvaunokwanisa nemaoko ako. Zvadaro woisa mbeu yakasara muhari uye uzadze nemvura inodziya. Shamba mbeu neminwe yako. Iyo mapuranga ichawa kubva pasi pebhari uye mbeu dzichafamba. Zvadaro pwisa mbeu zvachose usati waenderera mberi nekamukira.
Iwe unogona kushandisa chero rudzi rwemhando yemishonga yemiti uye zvinonhuwira mumutsara uyu uri nyore. Edza kushandisa kusanganiswa kwemishonga yakasviba panzvimbo yekumini, pepper cayenne, uye chipfu. Edzai basil ne thyme uye marjoram, kana kusanganisa oregano nebasil uye tarragon. Mimwe chezi inosaswa pambeu mushure mekunge ibuda muchoto ndiyo yakanaka kugumisa kubata. Parmesan kana Romano cheese, yakagadzirwa zvakanaka, inoshanda zvakanyanya pane izvi.
Mbeu idzi dzichachengetedza zvakanaka, dzakachengetedzwa pane fendi yekamuri muhari ine chifukidzo chakasimba chakakodzera, kusvikira kwevhiki. Kana vakagara kwenguva refu! Izvi zvinosanganiswa zvakare zvinogona kusanganiswa nedzimwe kudya, zvakadai seRosemary Toasted Nuts kana People Puppy Chow nekuda kwechipo chikuru chezororo, kana kuisa pafurafura yebheffet kuitira nyore munching.
Zvamunoda
- 2 makapu mapukiti mbeu (yakasvibirira)
- 1/4 mukombe bhotela (yakanyungudutswa)
- 1/2 kusvika 1 teaspoon Tabasco sauce
- 1 kusvika ku 2 maspuniki epiyeni pepper
- 1/2 kusvika 1 teaspoon cumin
- 1 tablespoon chili pfu
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
1. Preheat oven kusvika 300 ° F. Isai mbeu yakachena uye yakasimwa yepukisi pane imwe yemaji isina kubviswa.
2. Bhinda pamwe bata uye Tabasco sauce uye mutsva pamusoro pembeu. Gadzirai pepper ya cayenne, kumini, chiputi, uye munyu uye fungai zvakanaka; swirai mbeu dzakaputika. Toss zvakanaka kuti ufukidze.
3. Bika kwemaminitsi makumi matatu nemaviri kusvika makumi mana nemashanu kusvikira mbeu dzaiva dzendarama uye dzakasvibirira, mbeu inokurudzira kamwe chete nechekugadzira.
Icho chakanaka zvachose, ichikurudzira dzimwe nguva. Chengetedza muvharo yakanyanyisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 177 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 15 mg |
| Sodium | 37 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |