Shandisa izvi zvinonaka zvakabikwa zvakagadzirwa nehove yenguruve nemapatatisi akafukidzwa kana akabikwa uye iwe unofarira kudivi yemiti yemiriwo. Iyi inguruve yekubika yakaoma kuisa pamwe uye kubika, uye muto inoshamisa.
Iyo muto mutsva inosanganiswa yewaini yakachena yakavha uye chicken stock.
Zvamunoda
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 4 nguruve chops (inenge 1-inch thick)
- Kosher munyu uye mutsva mutsva
- 1 guruiiiiiii (yakanyatsonongwa)
- 1/8 teaspoon yakaomeswa thyme (inenge 1/2 teaspoon itsva)
- 1/8 teaspoon yakaoma rosemary (yakagumburwa, kana pamusoro pe 1/2 teaspoon yakasikwa yakatsva)
- 3/4 mukombe wakaoma waini yakachena (sauvignon blanc kana chardonnay)
- 1/2 mukombe chicken muto, pasi sodium
- 1 teaspoon cornstarch
- 1 tablespoon mvura
- 1 teaspoon butter
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Pisa mafuta omuorivhi muhombe yakakura kana kuisa pan panopisa kupisa.
- Fukidza zvimedu zveporogi zvishoma nemunyu uye pepper. Bhuruni zvinyorwa kumativi ose maviri, anenge masere kusvika pamaminitsi gumi. Kana iyo skillet isati iri yehuni yakachengeteka, gadzirai zvigaro zvepork mubibi kubika izvo zvakakura zvakakwana kuti zvigadzire zvimedu mune rimwe denga. Dhavhara nechekisi yakakanyiwa.
- Muchidimbu unobatanidza thyme uye rosemary newaini uye muto wehuku; mudururire pamusoro pezvigaro zvegove.
- Ivhara pani nechifukidziro kana kuvhara ndiro yakabikwa zvakasimba nemapuranga uye kubika muvheni yepakutanga kwemaminitsi anenge 30 kusvika ku45, kana kusvika kusvikira mutete uye uchibika zvakakwana. Chando chakanaka chakachengeteka chegorosi ndeye 145 F.
- Bvisai nyama yenguruve uye eiii hovha yakashanda uye gara uchidziya.
- Shandisai separator rinogadzirisa kubvisa mafuta akawandisa kubva kune zvinodhaka. Dzorera zvinwiwa muhomwe kana kudzokera mu skillet uye uzviise pamusoro pepakati-yakanyanya kupisa. Uyai nemiti kuti muyamire uye girai kweminiti imwe kuti mudimbure zvishoma uye fungisisa mavara.
- Muchikombe chiduku kana ndiro, whisk the cornstarch ne 1 kikapu ye mvura kusvikira yakanyorova. Ita mujisi uye ramba uchibika kusvikira wanyunguduka. Whisk mu 1 teaspoon yearoro uye fungidzira kusvikira yakanyauka.
- Spoon the sauce pamusoro pezvigunwe zvegorosi uye anyanisi.
Mazano uye Kusiyana
Kuwedzera muto, shandisa 1 kapu yewaini, 3/4 mukombe wemukaka wehuku, uye 1 1/2 mashupuni ekokona yekusimudza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 68 mg |
| Sodium | 141 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 22 g |