Carne Asada ndiro chidimbu cheMexico chinoshandiswa kune zvimwe zvakafanana kune tacos uye fajitas. Dya nyama yakakanyiwa yakakanyiwa nemafuta ako aunoda uye tortilla, uye iwe uchava nechingwa chinonaka.
Zvamunoda
- 1 1/2 pounds / 680 g. Nzombe (kumusoro kumativi ose kana kuti isina boneless chuck steak, 1 kusvika 1 1/2 inch thick)
- 1/4 mukombe / 60 mL. vhiniga (waini tsvuku)
- 2 tablespoons / 30 mL. mafuta omuorivhi
- 2 tablespoons / 30 mL. steak muto
- 1 clove garlic (minced)
- 1 teaspoon / 5 mL. sage (yakaoma)
- 1 teaspoon / 5 mL. yakanaka (yakaoma)
- 1 1/2 maspuniki / 7.5 mL. munyu
- 1 teaspoon / 5 mL. kumini
- 1/2 teaspoon / 2.5 mL. mustard (yakaoma)
- 1/2 teaspoon / 2.5 mL. paprika
- 12 furafu yakatsetseka
- 2 mashizha eiii (akachekwa zvikuru kwazvo)
- 4 ounces / 110 g. Chiri pepper (yose yakasvibirira chilies yakagurwa muzvipfeko)
- Kuchengeta: salsa, guacamole
Nzira Yokuita Izvo
Gadzira waini tsvuku vhiniga, mafuta omuorivhi, garlic, sage, inonaka, munyu, paprika, masayadhi akaoma uye kumini mubhokisi duku kuitira marinade. Bata zvakanaka. Isa ganda mumapuranga epurasitiki kana kuti isina kubika ndiro. Dhavhara marinade. Iva nechokwadi chekuti nyama yakanyatsoputika. Rega kugara kwemaawa matanhatu mufiriji.
Preheat grill. Bvisa nyama kubva marinade uye udururire marinade mumudziyo muduku. Wedzera steak sauce kune marinade uye funganya zvakanaka.
Itai steak pane grill pamusana wekupisa. Rinda zvakanyatsoita kuti urege kupisa-ups. Grill steak kusvikira yasvika pakuda kupa . Brush neyakachengeterwa marinade mukati pehafu yekutanga yekucheka chete. Pisa mvura inopisa nokudziputira mumapuranga uye kuisa pane grill. Itai kuti usvike kwemaminetsi mashanu kusvika ku10, kutendeuka kamwechete. Apo iyo steak yapera, bvisa kubva grill, rega zororo kwema 5-6 maminitsi, uye ucheke zviyo zvive zviduku. Shumira nemidhutura, anyanisi, chilies, salsa uye guacamole.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4300 |
| Total Fat | 129 g |
| Saturated Fat | 46 g |
| Unsaturated Fat | 37 g |
| Cholesterol | 147 mg |
| Sodium | 10,111 mg |
| Carbohydrates | 624 g |
| Dietary Fiber | 45 g |
| Protein | 149 g |