Sushi ipi zvayo iyo inosanganisira rije muzambiringa (" Sushi Rice ") pamwe chete nezvimwe zvinoshandiswa zvakadai sehove nemiriwo. Apo sushi rice yakaputirwa mu nori (gungwa regungwa) uye rakasungirirwa, is Sushi Roll.
Sushi mapurisa kana Hosomaki ndiwo mashizha anokosha asi anowanikwa muJapan. Hoso zvinoreva zvishoma uye maki zvinoreva rug. Tinoti "tsvuku" nekuti panewo mazamu akareba, anonzi Futomaki. Nemhaka yekunyanya kwezvigadzirwa uye yekubika, Maitiro eSdo-style sushi rolls, kana hosomaki, anoumbwa chimwe chinhu chikuru uye anowanzoputirwa neori panze. Hosomaki akakodzera kumba kugadzira pamwe nekutengesa zvokudya.
Iviri mbiri dzinonyanya kuzikanwa Hosomaki ndeye Tekkamaki, tuna roll, uye Kappamaki, mabhuku emucucumber. Tekkamaki inoshandisa raw tuna iyo ine mutsvuku wakaisvonaka pamusoro pemucheka mutsvuku. Zita rokuti Tekka, rinopisa dare, rinonzi rinouya kubva muvaravara uyu. Iwe unongoda chete hove shomanana kwega roga roga.
Hosomaki zviri nyore kwazvo kupfurikidza kupfuura mashizha mashizha akawanda, saka ivo vakakwana kuti vaite zvisati zvaitika musati maenderera mberi kune sushi mipumburu yakafanana neCalifornia Rolls uye Dragon Rolls.Ungave uchida nguva mbiri kuti udzidze kuputika, asi iwe unowana hang it. Tinokurudzira kuti uwane rizere rinowedzera uye kuzadza kuedza uye kuve uchigadzirisa kuzviita.
Zvamunoda
- 6 makapu sushi rice (yakagadzirirwa)
- 4 sheets of
- nori (yakaoma seaweed) (kucheka muhafu)
- 4 oz.
- sushi-grade tuna
Nzira Yokuita Izvo
- Bvisa nori muhafu (4 x 7 1/2 "kana 10 x 19cm).
- Dura tuna tuna muhombe uye yakareba shandi 1/2 "(1cm) yakareba uye 7 1/2" (19cm) yakareba.
- Isa mushonga we sushi chigadzikane pabasa rako pamusoro pebasa rakasara kubva kuruboshwe, kuitira kuti iwe unogona kubvisa marara acho kubva kwauri.
- Isa nori yepamusoro pamusoro pebato rinosungirirwa (makisu) nechepamusoro pemakungwa marefu akareba pedyo nechepamberi kwemashizha (sushi pedyo newe).
- Iparadzira pamusoro pe 3/4 mukombe we sushi rice pamusoro pe nori sheet.
- Isai tuna inotenderera pamusoro pemupunga.
- Tambanudza chigadziko chemucheka, uchifambisa mberi kuti uite sushi mujira. Gurisa kubva kumucheto wepamberi webate rinotungamira nesimbi ye sushi kune rumwe rutivi. Simbisa mapepa akafanana nechingwa chechingwa, uchikwevera mathi kuti usimbise.
- Dzvinyai mbatya ye bamboo uye bvisa rugwaro kubva mumate.
- Ita mamwe magwaro.
- Pukuta banga nebhanhire rakasviba musati wasesa sushi.
- Cheka sushi yakakoswa muzvikamu zvesimbi. Shumira pakarepo pamwe ne soy uye wasabi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 582 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 6 mg |
| Sodium | 47 mg |
| Carbohydrates | 125 g |
| Dietary Fiber | 4 g |
| Protein | 14 g |