Mhuri yako ichada huni idzi dzakabikwa, uye hazvigoni kuve nyore kugadzirira nekubika. Iko Panko crumb yokupfekedza inoita kuti crispy, yakaoma uye yakasvibiswa neParmesan flavor. Uyezve, ivo vakajeka kana vachienzaniswa nemasikirwo akadzika-akachekwa. Zvidye zvekuku zvakare zviri nyore pane bhajeti, uye ivo vane ruzivo uye vanonakidza kupfuura mazamu ehuku. Ita chikafu nemakumbo akazara makumbo kana chikwata chegumbo chekuku kana uchida.
Panko crumbs, dash yemafuta egarlic, uye shredded Parmesan cheese inopa idzi huku mahudyu chikafu chinonaka, chinopisa. Vanoputirwa muuchi uye kupfeka masidi vasati vashongedzwa. Ona kuchinja kwezvimwe zvinoshandiswa pakugadzirisa uye pfungwa.
Iyo mahudyu enyama inonaka nemabhisikiti, mbatata yakasvibiswa, uye mapea kana nyemba dzebhinzi , pamwe neshadhi. Ikoko chiko chikuru chepikiniki, zvakare. Mbatari yemapatari uye coleslaw ndiyo nzira dzakanakisisa pamwe chete.
Chimwe chikwama chekudya chekuku kazhinji chinenge chiine huru uye zviduku. Makukutu makuru ehoku angave ane nyama yakakwana-inenge maawa mana-imwe chete, asi zvidimbu zviduku zvinogona kupa zvishoma se 2 1/2 kusvika ku 3 ounces.
Zvamunoda
- 8 huku mahudyu (anenge 3 pounds, bone-in)
- 5 tablespoons bata (yakanyungudutswa)
- 3 tablespoons yemasitadhi (spicy or grainy)
- 2 maspuniki maple syrup kana uchi
- 1/4 teaspoon garlic powder
- 1 1/4 makapu Panko breadcrumbs
- 1/3 mukombe Parmesan cheese (shredded, kana pamusoro pe 1/4 mukombe yakagadzirwa)
- 3/4 teaspoon munyu
- 1/4 teaspoon mutsvuku (freshly ground)
- 2 maspunikiti parsley flakes (akaomeswa)
Nzira Yokuita Izvo
- Svetisa ovhenji kusvika ku400 F. Isai ganda guru rebibi rinoputika uye regai kuisa mafuta acho kana kuisa chipfeko nekoti yekupisa spray.
- Pat the chicken mahudyu nepepa mapairi kuti aumise. Chengeta chero mafuta akawanda kana ganda. Ganda rinowedzera kuchena uye kunaka, asi unzwe wakasununguka kubvisa zvachose kana uchida. Fukidzai zvipukanana zvishoma nemunyu uye pepper.
- Muchidimbu chiduku, sanganisira hutu hwakanyungudutswa nemasitadhi, uchi kana mapirasi emapurisi, uye garlic powder.
- Mune imwe mudziyo usina kudzika, sanganisira mapapu ePanko ane shredded kana grated Parmesan cheese, paprika, 3/4 teaspoon munyu, 1/4 teaspoon pepper, uye parsley.
- Bhurai kana kusvina zvibayiso zvekuku kwose kwose ne-butterre uye musayidhi musanganise uye ipapo shandisai mapepa ose ePanko kuti mupfeke zvakakwana.
- Isai mazaya akachengetwa ekhuni pamapepa akabikwa akabikwa.
- Bika kwemaminitsi makumi mana kusvika makumi mashanu kana makumi mashanu kana kusvika chiya chichisvika 165 F. * Maji inofanira kumhanya kana chicken ichibayiwa neforogo.
* Husi hwekushanda hwakachengeteka hwekuku 165 F. Kana usina mubvunzo, shandisa chenguva yakavimbika-yekuverenga thermometer inopindirwa muchikamu chakakosha chechikurusa chikuru chekuku.
Kusiyana
- Ita sirasi kana uchi uchibva mumasitadhi musanganiswa. Kana kuti shandura sirasi kana uchi pane sirasi yemirasi kana michero inochengetedza.
- Kuti uwedzere kupisa, wedzera dash yepayenne pepper kune muganisi wePanko.
- Dzorera munyu nemafuta anokonzerwa nemunyu kana musanganiswa weCanjun kana Creole .
- Ita rhepeti nemukati wose makumbo kana kusanganisa mahudyu nemidziyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 553 |
| Total Fat | 32 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 164 mg |
| Sodium | 389 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 49 g |