Kushandisa nhengo dzakatetepa dzechifu dzinocheka dzinoita kuti iyi ishande uye iri nyore kudya yekugadzirira uye kubika.
Kunze kwekuti pasina chifu chechifu chinenge chiri chiduku chiduku, chiisa zvinyoro zvishoma kuti uite cutlets, uye 2 kana 3 huru yemakumbo yehadzi yenguruve inogona kuva yakawanda yezvikamu 4. Kana mazamu ako ehuchi ari maduku, shandisa mana uye unyatsodzipfekedza kusvika kune hutema.
Shumirai huku nemapatata yakasvibira kana fry, pamwe chete nekoleslaw kana saridhe yakakandwa.
Zvimwe mapapiro iwe ungafunga kuti zvingave zvinyuchi zvekudya zvakabikwa fodya kana mazamu , uye buttermilk fried chicken sandwiches .
Zvamunoda
- 4 nhadzi dzembudzi *
- 1 mazai makuru
- 3/4 mukombe wemukaka
- 1-2 mashupu anopisa (saFr's, Texas Pete, kana Tabasco)
- 1 mazai makuru
- 1 kapu yeupfu (zvose-chinangwa)
- 1 teaspoon Cajun seasoning (kana mimwe yakafanana; zvichida isina munyu)
- 1 teaspoon munyu (shandisa 1/2 teaspoon kana nguva yeuchiva ine munyu)
- 1 teaspoon pasi pasi tsvuku
- 1-inch mafuta emiriwo (zvakadai secanola kana peanut oil)
Nzira Yokuita Izvo
- Muhombodo huru whisk mazai nemukaka uye muto unopisa.
- Munzvimbo yakazara, isina kudzika, kusanidza upfu, Cajun seasoning, 1 teaspoon munyu, uye pepper.
- Mune nzara yakakura, yakadzika skillet kana chiDhinni, inopisa anenge 1 masentimita emafuta kusvika 350 F (180 C / Gasi 4).
- Pisa ovhenji kusvika ku 200 F kana kushumira kunonoka kwekanguva kana kana iwe uchikwirikorora kamukira uye unofanirwa kubika mumatche.
- Apo mafuta acho anopisa, svetai chicken cutlet (kana kuti yakatevedza mazamu maduku echidiki mukati) muii uye mumukaka musanganiswa. Rega kupfutira zvakanyanya, ndokupfekedza neupfu usanganiswa. Nyatsochera chika yakakanyiwa mukati memafuta anopisa. Dzokorora nezvikamu zvakasara.
- Fry the chicken kwemaminitsi anenge 3 kusvika kuine kumativi ose, kusvikira yakasvibiswa uye yakabikwa.
- Dhonzai chicken pazvikamu zvepurasitiki kana mapepa emapuranga.
- Shumira pakarepo kana kutamira kune rimwe guru rebibi uye unogara uchidziya mu 200 ° F ovhiri kana kuti kupisa.
* Kana iwe usingakwanisi kuwana tsvina yakakanyiwa kana chichero chekudya, iyi ndiyo nzira yekuita nayo. Tora peji kusvika kune guru boneless chicken mazamu nehafu panzvimbo yekucheka. Isa ruoko pamusoro pehuku kuti uchengetedze kubva pakufamba. Neimwe ruoko rwako, uchishandisa banga rakapinza, kunyatsocheka nepakati nepikisi ichichengetedza jira rakafanana nechekucheka. Iwe unofanirwa kunge uine zvidheka zviviri zvakafanana nehukuru. Dzokorora nemamwe mazamu echingwa kune mamwe mavara.
Iyi kamukira inogonawo kugadzirwa nematareji ehuku. Shandisai 1 kusvika 1 1/2 mapaundi ye 4 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 669 |
| Total Fat | 39 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 570 mg |
| Sodium | 1,446 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 53 g |