Iyi bhakoni uye cheddar yakavharwa chikwata chekudya zvinoshamisa kwazvo, uye kuravira hakusi munyika ino! Iyo nyama inogona kushandiswa sechikumbiro kana sekudya huru.
Kuti uve nezvokudya, shumirai huku neFrench fries, fukisi yakatsvaira, kana zvinonaka zvinotapira. Steccoed steamed kana tomato tsvina yakatsvaira yaizofambidzana nekoko kana kuvashandira nemashizha ehodhi kana broccoli saladi.
Iyo kamukira inowedzera kaviri kana katatu kune boka revanhu, uye yakakwana kune zuva rekusekwa kwemasikati. Uyewo, unogona kuita kuti zvipfeko zviduku zvishoma kana uri kuvashandira sechishuvo. Tarisa mazano ekuputira pasi apa mupepeti wemamwe mazano uye mamwe mapoka okukurumidza.
Zvamunoda
- 6 inobvisa bhakoni
- 1 1/4 makapu panko chingwa crumbs
- 3/4 mukombe cheddar cheese (yakapinza, shredded)
- 1 1/2 pounds chicken mazamu makumi mana (asina unhu)
- 1/4 mukombe wose-chinangwa choupfu
- 1 mazai makuru
- 2 tablespoons mukaka
- 2 maspuniji Dijon masardard (kana imwe gourmet mustard)
- Chiremba kupfeka kana chidimbu chako chaunoda, zvekushumira
Nzira Yokuita Izvo
- Pisa huni ku 400 F (200 C / Gasi 6).
- Tora huru yakakura yakabikwa, yakadai sejelly roll pan kana hafu yepani pan, rine chidimbu. Shandisa chifukidzo chisingabatsiri kupisa spray.
- Fry bhakoni kana kubika iyo kusvikira crispy. Shandisa zvakanaka pamapepa mapepa.
- Isa bhakoni, panko crumbs, uye cheddar cheese mune zvekudya zvekudya uye kupisa nguva shomanana, kana kusvikira musanganiswa wakaisvonaka. Tambanudza makumbo kune akazara, shallow bowl kana pie pie.
- Mucheka duku, whisk mazai nemukaka uye Dijon yemasitadhi.
- Wedzera upfu kune imwe yakafara, isina kudzikira ndiro kana ndiro.
- Bvisa chero mafuta akawandisa kubva muchipfuva chekuku uye wozviisa muchidimbu.
- Dredge chikwata chekudya muupfu uye ochiinyika mumusanganiswa wei; rushandise mumusanganiswa wakaoma, uchimanikidzira kubatsira mhemberero inonamatira kune huku. Dzokorora pamwe chete nevakasara huku.
- Rongai chika yakakanyiwa pane yakagadzirwa kubika.
- Bika chikwata chekudya kwemaminitsi anenge 15 kusvika ku20, kutendeuka kusvika hafu kubva munguva yekubika. Chengetedza kupa chipo ne thermometer yezvokudya, kana uchida. Nyuchi inofanira kubikwa kusvika pakushambidzwa kwakadzika kwakachengeteka kwe 165 F (73.9 C).
Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
Dip Suggestions
- Kugadzirira rakapfekedzwa rakasununguka rakakura neiyo huku, kana shandisa iri recipe yekugadzira raimu yekugadzira .
- Bhuchi chekufuka kupfeka ndeimwe imwe nzira yakanaka yekudimbura, kana kuita shanduro iyi yakagadzirirwa .
- Nokuda kwevhisiyamu inoputika, shandisa 1/2 mukombe we mayonnaise nepuniki kana maviri eSriracha muto, kana kuti kuravira. Wedzera teaspoon ye sambal chili chete kuti uwedzere kupisa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 925 |
| Total Fat | 50 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 418 mg |
| Sodium | 1,296 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Protein | 71 g |