Tomata inodyarwa munda wekurima asi chii chine murimi wekurima kana tomato atora? Tomate yakazara mavitamini uye yakakura nokuda kwehutano hwemoyo inoita kuti vawedzere kuwedzera kune kudya kwenyu. Tora ma tomato akawedzerwa kubva mubindu rako uye oumisa muchoto. Zviri nyore kuita asi zvinotora nguva, naizvozvo ronga mberi.
Zvamunoda
- 5 makirogiramu (2.5 kg) Roma (oval) tomato
- Gungwa rakanaka
- munyu
Nzira Yokuita Izvo
1. Gadzirai ovhini kusvika ku 200 F kana kuronga kwakaderera kunogona. Bvisa raven oven.
2. Chengetedza uye guritsa mararamiro ematato . Halve buri tamato urefu hwakajeka.
3. Gadzirai matamato, tema rutivi rwepamusoro, pamwe nechepamusoro uye pfutike pamakwenzi emakwenzi akaiswa pairivha. Usabvumira tomate kuti ubate. Nyora zvishoma nezvishoma nemunyu .
4. Isa mukati mevheni uye gadzira kusvikira tato tanyangarika uye ichinzwa yakoma, kubva pane 6 kusvika paawa gumi nemaviri.
Tarisa maTamate nguva nenguva: Vanofanira kuramba vari kuchinja, kwete zvachose. Kana imwe yakasvava, bvisa tomato kubva muchoto uye uvabvumira kuti vakwanise kupora pa keke racks. (Maduku maduku achaoma nokukurumidza kupfuura makuru) Bvisai matamato kubva muvheni sezvaoma.)
5. Tumira matamisi kuti uise zigi-zivha. Iyo tomato ichagara nokusingaperi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |