Kunyange zvazvo iyo inowanzonzi yakawanda yokuti green tea inowanzoita caffeine pasina, green tea inosanganisira caffeine .
Mhinduro shomanana ndeyokuti mukombe wekuchena weii chaiwo unowanzova makiromita 25 ega caffeine pamusana pe 8-ounce anoshumira . Izvi zvinotorwa sehuwandu hwechiffeine. Zvinenge chikamu chechina chekafine yewaini inowanikwa mukapu yekhofi uye inenge yega 1/2 iyo yakawanda yea caffeine yaunogona kuwana mune imwe mukombe yeii yega.
Iyo yakaoma kunzwisisa (uye yakakwana) mhinduro ndeyokuti yakawanda yeaffeine muhutei chaiye inobva pakuchengetedza kurudzi rwechidimbu, uye green tea inogona kuva neipi kubva 12 mg ye caffeine kusvika ku 75 mg ye caffeine, kana zvimwe zveimwe mhando yeMatcha Green Tea uye mimwe mishonga yakasvibirira yakasvibirira. Kune zvinhu zvakawanda zvinokonzera huwandu hwekakafine muheyi , kusanganisira tema tema.
Kune rumwe ruzivo rwekusiyana kwakaita caffeine mazinga mu green tea, hezvino zvimwe zviyero zvea caffeine zviyero zvakanyorwa mu Journal of Food Science. Zvose zviyero zvakagadzirwa kubva pamayero masere emvura pamagiramu maviri akaomeswa gorosi, akabatwa kwemaminitsi matatu:
- Stash Tea Decaf Green - 7.6 mg
- Chikamu chekudenga Chikafu Green Tea - 12 mg
- Gumi Ren Green Green Tea - 16.4 mg
- Lipton Green Tea - 16.4 mg
- Stash Tea Organic Green Tea - 27 mg
- Stash Tea Premium Green Tea - 30.2 mg
- Peet's Coffee Green Tea - 33.4 mg
- Stash Tea Dragonwell Exotica Green Tea - 47.8 mg
Saizvozvowo, uchaona kusiyana kwakasiyana-siyana mune zvekutengesa zvinodhaka zvekutengesa, zvakadai semabhodhoro ekunwa kana zvinwiwa zvakagadzirirwa muimba yekhofi kana muzvitoro zvetii.
Heano dzimwe sampuli dzakabudiswa nevarimi vemarudzi akasiyana-siyana ewaini chaiyo:
- Lipton Brisk Green Tea (12 oz) - 6 mg caffeine ( 4 mg ne 8 oz )
- Arizona Green Teas (23.5 oz) - 22 mg caffeine ( pasi pe7,5 mg ne 8 oz )
- Snapple Green Tea (16 oz) - 15 mg caffeine ( 7.5 mg ne 8 oz )
- SoBe Green Tea (20 oz) - 35 mg caffeine ( 14 mg ne 8 oz )
- Nestea Peach Green Tea (20 oz) - 42 mg caffeine ( 16.8 mg pa 8 oz )
- Caribou Green Tea Smoothie (12 oz) - 44 mg caffeine ( 29.3 mg caffeine pa 8 oz )
- Starbucks Green Tea Creme Frappuccino (Tall / 12 oz.) - 75 mg caffeine ( 50 mg ne 8 oz )
Izvi zvishoma chete sampuli, hongu, uye inotarisana nemhando dzakasiyana-siyana (rudzi rweii, chiyero chemvura kune tei, kuvapo / kusavapo kwezvimwe zvinoshandiswa, kushumira zvakakura, nguva yekudhakwa, nezvimwewo). Kufanotaurira chairo chaiyo ye caffeine mune zvakapiwa green tea zvakaoma zvikuru, makambani mashomanana anobudisa ma teas caffeine mazinga uye haugone kuinyatsoongorora pasina mabhidhi.
Zvisinei, kana iwe uchida kudzivirira caffeine mu green tea, unogona kuderedza caffeine mumasviki ako matsvuku nemhando idzi:
- Dzokai imba yekhofi mahara. Sezvaunogona kuona kubva muenzanisi caffeine mazinga muhodhi yewaini yakachena kubva ku Starbucks neCaribou Coffeehouses, hovha yekutengesa zvinwiwa zvewaini zvinowanzove yakakwirira mu caffeine pane mamwe mazai ewaini.
- Sarudza decaf green tea. Yeuka kuti mbeu dzakasvibirira dzakasviba hazviiti kariyafine, asi dzakaderera mune caffeine kupfuura mamwe mazhizha.
- Inwa zvinomera zvemafuta. A blended green tea, yakadai se 50-50 blend ye lemongrass uye green tea kana koti uye gorosi teti, inowanzo ine inenge hafu ye caffeine yevamwe vasiri pamwe nayo. (Saizvozvowo, mazamu ane ruvara rwemavara anowanzo ane caffeine shoma nokuti iyo yakasvibirira mvura inosanganiswa nezvimwe zvinokonzerwa nemvura.)
- Usaedza 'decaffeinate kumba'. Imba yekuti decaffeination inhema .
- Brew green chai zvakarurama. Vanhu vazhinji vanoshandisa mvura inopisa kuti vashandise teji yega kana kuvhara tei yehute kwemaminitsi anopfuura matatu kusvika mana. Izvi zvinowedzera huwandu hwea caffeine mumukombe wako. Pane kudaro, shandisa simmering mvura uye gadzirai kwemaminitsi makumi matatu kusvika kumaminitsi mana, uye nguva yakanakisisa yechinguva yehafu nehafu nehafu kumaminitsi matatu ematafura akawanda.
- Inwa girasi rose remavara panzvimbo yehutu hwehutu . Mishonga yeTebagi ine caffeine yakawanda kupfuura yehuzha-mahwanda (kazhinji).
- Inwa zviduku zvakasvibirira zvimedu . Tea buds kana kuti 'mazano' zvinowanzokwirira mu caffeine kupfuura mazera akare, akawanda anotsvaga. Nokuda kwechikonzero ichocho, nguva yekukohwa teas (seShincha) inowanzo (asi kwete nguva dzose) yakakwirira mu caffeine kudarika nguva yekucheka-kukohwa (seBancha).
- Inwa 'mapepa emapazi.' 'Teas twig' inogadzirwa kubva kumadivi, kana kuti mashizha, emuti weti . Zvisikwa zvakaderera kwazvo mu caffeine. Mashizha akasiyana-siyana anosanganisira Kukicha naHoujicha.
- Inwa mishonga yakasvibirira isiri mumvuri yakakura. Matcha naGyokuro ndivo vane hutano hwakanyanya mu caffeine nokuti vane mishonga yakakura. (Teas-grown-grown teas react to the lack of the sun by increasing their levels of chlorophyll and other chemical compounds, including caffeine.)
- Dzivisa mapfupa emapupa echando. Miti yakasvibirira yakasvibirira, yakadai seMatcha, inoshandiswa sechisimiriro panzvimbo pekukanganiswa. Izvozvo zvinoreva kuti uri kunwa mazai panzvimbo pekuputirwa kwemashizha, uye uri kupedza zvose zvekupedzisira zve caffeine inofanira kupa.
* Kana iwe uchida caffeine-isina "tei" ine tambo inenge yakafanana neyeti yega, tinopa caffeine-isina mushonga wetiki / tisane sejiaogulan, rooibos yakasvibirira kana lemon balm.