Ovheni yakabikwa chicken ndeimwe yezvokudya zvinotora maminetsi mashomanana kuti zvikande pamwechete. Iwe haudi chero zvigadzirwa zvakakosha kana zvishandiso, kana. Kana iwe uine huku, bhengi muto uye ovheni, unogona kuita iyi yevheni BBQ chicken .
Zvamunoda
- 1 teaspoon mafuta omuorivhi
- 1-1 / 2 kusvika 2 pounds mapfupa ehuku, mahudyu nemidziyo
- 1/2 teaspoon. kosher munyu
- 1/2 teaspoon pepper
- 1 cup barbecue sauce
Nzira Yokuita Izvo
- Preheat oven kusvika 375 degrees F.
- Edza mafuta omuorivhi muhombodo yakakura kana grill pane pane-medium-high heat.
- Mwaka wekuku nemunyu uye pepper.
- Apo grill pan inotonhora, inai chicken. Kusimudza kusvikira kuputirwa kune rumwe rutivi. Tumira kune imwe kubika kubi.
- Paridza barbecue sauce pamwe chete pamusoro pekuku.
- Dhavhara dhishi nealuminium pepi. Bika maminitsi makumi matatu kana kuti kusvikira huku yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 397 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 111 mg |
| Sodium | 787 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 0 g |
| Protein | 35 g |