Wedzera "munhu wose anofarira mavheekiti" kune zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya. Ivo vakazara nemarnuts, mazambiringa akaomeswa, uye pepitas uye vane chiedza chekinamoni-ginger spice. Wedzera sarame uye mbeu yezuva rekushona, uye iwe unotozviwana iwe nyore nyore-kuita-zvisingakwanisi-kukanganwa chingwa.
Zvamunoda
- For the Rolls:
- 1/2 ounce pakashamba mbiriso
- 1 1/2 kapu yemvura inodziya (pa 110 ºF)
- 1/2 teaspoon shuga (granulated)
- 4 1/2 makapu fodya yose-chinangwa
- 1 teaspoon kosher munyu
- 1/2 mukombe tsvuku shuga
- Supuni 1 sinamoni (pasi)
- 1 gorosi ginger (pasi)
- 4 tablespoons shortening
- For the Filling:
- 1 cup cupin (
- rehydrated in water)
- 1/2 mukombe walnuts (chopped)
- 1/2 mukombe pukatsi mbeu
- 1/4 mukombe wesame mbeu
- 1/4 mukombe sunflower mbeu
Nzira Yokuita Izvo
Muhombodo yemasanganisi emira, wedzera mvura, shuga uye mbiriso.
Regai mbiriso igare uye ichine maminitsi mashanu.
Wedzera furawa, munyu, shuga, sinamoni, ginger uye kupfupisa.
Mhanyai musanganisi wepamusoro nekoko yehave kwemaminitsi gumi nemaviri. Iwe uri kutsvaga mukanyiwa ane muviri wakanaka usina kunyanya kunyanya.
Isa chidimbu chako muhombisi yakafukidzwa, chivharo ngachimire kweawa imwe munzvimbo inotonhora, yakaoma.
Gadzirai miti yakagunuts uye mbeu yepukeni mumudziyo uye padheta kana pasi, pata mbeu.
Tanga kupisa huni kusvika ku 350 ºF.
Punch pasi iyo hlama kuti izvidzivirire uye igovana mu 12 mabheji akaenzana akaenzana.
Tambanudza bhora rimwe nerimwe muchikwereti, anenge masendimita masere pakureba.
Zadza rimwe nerimwe nechitsva chemazambiringa akaomeswa uye musanganiswa wemuti.
Svetera pane diagonal angle uye tuck mumativi.
Rongedza mipumburu mumusanganiswa wembeu kuti ufuke uye uise nzvimbo yechipfuva pasi pasi pebheka rakagadzirwa nechechi
- Bika kwemaminitsi makumi maviri nemashanu kana kusvika zvisingasviki tsvuku
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 237 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 1 mg |
| Sodium | 319 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |