Bhuku rakagadzirwa nemakumbo ndeimwe yenzira dzakanakisisa dzekutora chikafu chikuru chekudya patafura. Chikuta makumbo (pamwe nehudyu uye drumstick yakabatanidzwa) ndeimwe yezvinhu zvakanyanya kudhura zvekuku unogona kutenga, uyewo chimwe chezvinhu zvakanakisa, zvinyoro, uye zvine jira. Zvinodhura nokuti ndiyo nyama yenyama yakasviba yehuku, uye kazhinji vanhu vazhinji vanoda nyama yakachena , asi kuti tisa nyama yakasviba inenge isingadi. Dzimwe nguva nhuyo dzose dzenhamba dzakaderera mumutengo kudarika zvidhakwa kana mahudyu pachavo.
Uye kana huku hukuru huri kungofanana nemwaka, ona Izwi reimwe mimwe maonero. Zvokudya zvekudya zvakakosha mumhando dzose dzezvokudya, kubva enchiladas kusvika kune zvingwa , saka ita zvekare kuti uve nerugare mukati mevhiki.
Zvamunoda
- 4 pounds chicken makumbo (bone-in, ganda-on)
- 1 tablespoon mafuta omuorivhi kana bhuru rakanyorova
- dash munyu (kana kuravira)
- dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
Preheat oven kusvika 425 ° F. Tora rimmed baking sheet neinini foil, kana iwe uchida, uye udimbure nekapu yekupisa spray.
- Bvisai zvipukanana nemafuta emuorivhi kana bhotela, uye nguva nemunyu uye pepper. Ivaise pabhaka rekubika uye kunyorera kwemaminitsi makumi mashanu, kusvikira maji achishamisika kana banga rakapinza richiiswa mukati mekuku, uye ganda rinopisa. Shumira inopisa, ichidziya kana inotonhora.
Cherechedza: Unogona kuwedzera chero chipi zvacho chinotevera, chega kana kuti pamwe chete, kune mahudyu ehuku kana mushure mekuaputira nemafuta eorivhi uye uchiita sawo nemunyu. Ingosasa pazvibereko zvekusarudza kwako, uchiva nechokwadi chekupfeka ganda zvakashata. Itai kuti vana vabatanidzwe mukukomberedza muchero remashizha uye vachiedza nevanakidza.
- 1 teaspoon garlic powder
- 1 teaspoon yakaoma oregano, thyme, basil, marjoram, kana tarragon
- Juice kubva kune rimwe lemon
- 2 maspunikiti chili yeupfu
- 2 masupuniki pasi pasi cumin
- 2 maspunikiti curry powder
Kuti uwane mamwe mapeji, funga: (Zvimwe mapepa achadaidzira shredded kana)
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 724 |
| Total Fat | 43 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 253 mg |
| Sodium | 263 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 80 g |