Vegetable Pan Rolls

Aya Mishonga Pani Mafuro anozadzwa nechingwa chinonaka cheholiflower, mbatatisi nemaperesi akabikwa muhutu hwezvinonhuwira. Ndiwo rudzi rwezvokudya zvinoita kuti iwe uwedzere - zvinenge zvisingabviri kudya imwe chete! Vanotora nguva yekuita asi chigumisiro chakanaka kuedza!

Zvamunoda

• For the Filling:
• 1/4 kg / 1/2 lb-cauliflower florets (yakachena kana yakazara)
• 2 mashizha-mashizha mbatatisi, yakasanganiswa (kana kwete kana iwe ukasarudza) yakashambidzwa uye ikagurwa mu22 "cubes
• 3 tbsps yemiti / canola / sunflower mafuta ekubika
• 1 tsp cumin mbeu
• 1 guruiiiiiiii yakasanganiswa zvakanaka
• 2 tsps garlic paste
• 1 tsp ginger paste
• 2 tsps coriander powder
• 1 tsp cumin powder
• 1/2 tsp
• turmeric powder
• 1/2 tsp tsvuku yakachena poda
• 2 guru
• tomato akachekwa zvakanaka
• 2 gorosi gorosi yakatora urefu hwakareba (zvichida)
• 1 mukombe yakachengetwa peas (yakachena kana yakaoma)
• Salt to taste
• 1/2 kapu yakasikwa yakachena coriander
• For the Pancakes:
• 2 makapu eupfu hwose hwechinangwa
• 2 makapu mvura
• 1 cup mukaka
• 1 egg
• Salt to taste
• 3-4 tbsps yemiti (kana canola kana mafuta ekubika mafuta)
• Iwe Unobatsirawo:
• Miti (kana canola sunflower yekubika mafuta kune yakadzika frying)
• 1 mukombe wezvokudya

Nzira Yokuita Izvo

Kuita kuzadza:

1. Kana ukashandisa mushonga wekuriflower, isa maruva muhomwe huru uye uvhare nemvura inopisa. Wedzera teaspoon yemunyu uye sangana zvakanaka. Ramba uripo kwemaminitsi gumi. Mushure memaminitsi gumiSvhenekera pasi pemvura inoyerera uye wozocheka muzvidimbu zviduku.
2. Isa mbatata mune imwe microwave-yakachengetedzwa uye uvhare nemvura inopisa. Wedzera munyu kuti urove uye usanganise zvakanaka. Pheka kumusoro kwemaminitsi 3-4. Iwe unogonawo kuita izvi mune pani papamusoro pehove. Pheka kusvika mbatatisi yakabikwa. Dharira mvura uye gara uri parutivi.

1. Pisa mafuta ekubika mupasi rakadzika, rinorema-pasi pane chimiro chinopisa. Apo mafuta ari kupisa, wedzerai mbeu dzekumini uye ubike kusvikira zvinopera. Zvino wedzerai onion uye fry kusvika zvishoma. Gara kazhinji. Wedzera ginger uye garlic pastes zvino uye fry kwemaminiti 1.
2. Wedzera zvose zvinonhuwira uye fry kwemaminiti 1. Zvino wedzerai matata akachekwa uye mavara matsvuku (kana uchishandisa). Ita zvakanaka uye fry kusvikira tato tatanga kutora (anenge 2-3 maminitsi).
3. Zvino wedzera hooliflower florets, mbatata, uye mapepa. Kurudzira zvakanaka. Wedzera munyu kuvira. Dhavhaza pani uye kubika kwemaminitsi 3-5. Bvisa kupisa.
4. Wedzerai coriander uye simbisai kuti musanganise zvakanaka. Ramba uchizadza kunze kwekupedzisira.

Kuita mapanikeki:

1. Sakanidza zvose zvinokonzera pancake pamwe chete mumudziyo wakadzika uye whisk kusvikira bhitter yakasvibiswa yakaumbwa.
2. Isa gango rinopisa pahutambo hunopisa. Girai nebhurobhu kuitira kuti irege kuputika. Izvi zvinodzivirira kuti pancakes isanamatira. Mimwe yemichero Pan Pani Inofanira kunge yakazadza uye yakasungirirwa apo pancake ichiri kudziya sezvo izvi zvinobatsira 'kunamatira' uye zvinodzivirira kubva pakunyorera.
3. Apo pani inopisa, shandisa ladle kuti udururire shoma shoma ye batter pakati pepakani. Shandura pani kuti uparadzire batter muchepake mutsvuku. Regai iite kubika kusvikira batter ichitsvaga, asi usarega ganda rinotapira. Iwe haufaniri kutora pancake. Kana yakagadzirira, ibvise pahwendefa yakadzika kuti uzadze.

Kuisa mabhuku acho pamwe chete:

1. Kamwe wobva wawedzera 2-3 maspuniji emiriwo izere uye ugoisa pancake (achiri kuchidziya) sezvaunenge uchida mazai kana chitubu chemhepo - shanduka maviri inoguma pamusoro kuti urege kuzadza kubva pakudonha uye wozoita mupumburu.

1. Ita zvose zvinosungirirwa mumapakake, zvizadze uye zvipfeke uye ugare pachedu pamapepa ekubika. Gadzira bhati shomanana kuti udimbure mabhuku acho kuti uwane frying.
2. Kana mapepa ose akagadzirira, dhonza mumwe nomumwe mubatter yakasara, kupfeka zvakanaka kumativi ose. Zvadaro gurudza mu breadcrumbs kuti upfe zvakanaka. Dzorerai mapepa ose. Pisa mafuta ekubika uchiri kuita izvi kuitira kuti ugadzirire kushandisa mvura yakadzika kana wapedza.
3. Pasi fry imwe kana maviri mavhesi panguva imwechete kusvikira iine huni bhuruu kose. Paunenge wapedza, shandisa chidimbu chakakoswa kuti ubvise kubva mumafuta uye ugare pamatafura emapepa.
4. Shingairira kupisa, kupisa kana kutonhorera kwemukati neMint-Coriander Chutney kana Tamarind Chutney !

Nutritional Guidelines (pakushanda)
Calories	111
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	14 mg
Sodium	185 mg
Carbohydrates	18 g
Dietary Fiber	3 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)