Yakawanda yakabikwa yemakumbo mabiko mapepa akaoma, iyi yummy dish inoshandisa chiduku chiduku chete uye yekudya nguva isati yatsvedzwa nemafuta uye yakabikwa.
Handizvo chete huyo makumbo ane mari yakasarudzwa kupfuura mazamu ehuchi, asi anowedzera kunakidza pamusana pemafuta akakwirira. Uyezve, zvinenge zvisingakwanisi kuparadza-zvakasiyana nemazamu ehuku. Makumbo anogona kusimudzika kwenguva yakareba yekubika, kunyange murockpot, achiita kuti ivo vave vakajeka uye vanyoro kupfuura zvavanenge vari. Nokuda kweiyo mapoka, tsvaga chikwata chegumbo chekudya pamapfupa uye neganda pamusoro pekuravira.
Kana ukasarudza kuita ino rekita mu crockpot, iva nechokwadi chekutevera mirayiridzo yekubika kune crockpot yako kwenguva yakareba yekubika nguva. Ndinoda iyi chikwata chegumbo rekukoko mu crockpot sezvo ichizadza imba neinhu inoshamisa.
Zvamunoda
- 4 gumbo leg quarters neganda uye bone-in
- 1 maspuniki kosher munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1/2 teaspoon garlic powder (kwete garlic munyu)
- 1 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Nyaya yega yega leg quarters nemunyu, pepper uye garlic powder mundiro yakachengetwa nesvuni uye mativi ayo ari pakati pe 2 kusvika 4 masendimita akareba uye makuru zvakakwana kuti asungirire mahudyu ose nekamuri kaduku rakapoteredza chikamu chimwe nechimwe. Ita kuti chokwadi chikwama chemakumbo chiiswa kune rumwe rutivi rweganda uye shandura nemaorivhi.
- Bika chikafu maminetsi makumi matatu kusvika ku45 kusvikira ganda ranyorova uye jisi inomhanya zvakajeka kana huku yemakumbo inorohwa neforogo.
- Spoon pan juices pamusoro pemakumbo echikwata makumbo uye kutumirwa kumahwendefa. Shumira pakarepo.
Iyi kamukira yakanaka kune rumwe rutivi rwemutsva akacheka, fodya yakakangwa kana maTaseraback .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1223 |
| Total Fat | 73 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 418 mg |
| Sodium | 978 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 131 g |