Ndekupi Kwaunogona Kuwana Mapurotini muRaw Vegan Zvokudya uye Zvakawanda Zvakakwana Zvakakwana?
Ko vegan raw foodist yakakwanisa sei kuwana mapuroteni avo ose anodiwa? Ndezvipi zvimwe zvakanaka zvinobva muvhima vegan protein? Kana uchigara pazvirimwa zvakasara uri woga, mubvunzo wakachenjera unofungisisa. Sezvo chero mupi wezvokudya zvezvirimwa kana vegan anokwanisa kupupurira, mubvunzo unowanzobvunzwa pamusoro pekudya ndewekuti, "Unowana kupi mapuroteni ako?"
Unogona kuwana zvichibatsira kutora mimwe mibvunzo kumashure pamusoro wavo tora matanho mashomanana kumashure.
Somuenzaniso, kutanga, ngatikurukurei zvidzidzo zvishoma. Unoziva kuti mapuroteni chii? Unoziva here kuti muviri wako unoitei neprotheni? Ko mapuroteni akawanda muviri wako unoda zvakadini pane zvokudya zvakasviba vegan? Kana iwe kana mumwe munhu anokubvunza iwe ari kunyatsotarisa kuti adzidze, imwe yedzidzo yakatendeseka ichaenda kure. Saka patinenge tichikurukura nezvekukura kweprotein protini, ngatitangei pakutanga.
Chii chinonzi Protein?
Mapuroteni inobatanidza amino acids , mamwe ayo anoda kudyiwa muzvokudya zvako (zvinodiwa amino acids) uye mamwe ayo muviri wako unozviitira pachawo (asingabatsiri amino acids). Izwi rinopera protein rinoreva mapuroteni ane zvose mapfumbamwe anokosha amino acid muhutano hwakakwana nemitumbi inoda.
Mapuroteni kubva kumhuka akakwana sezvo chikara chave chave chichiedza kuyananidza amino acid kune muviri wayo. Puroteni yezvipfuwo inonziwo seproteine yakaoma uye yakagara ichifungidzirwa kuva yakakura kudyara mapuroteni (ramba uchiverenga kuti uwane kuti kutsvakurudza kutsva kunoti chii) iyo inowanzobva pakubatanidza michero yakasiyana-siyana kuunganidza zvose zvinokosha amino acids muchiyero chaiyo.
Mutumbi unoshandisa amino acids kuumba mapuroteni akazara pacharo.
Muviri Wako Unoitei Nemapurotini?
Urongwa hwemishonga pamitambo yezuva nezuva yeku-inonyorwa haigoni kushandiswa uye hakuna imwe yayo inoita pasina mapuroteni. Mapuroteni anova mahomoni, enzymes, antibodies, musimba, kunyange ziso reziso rako rinogadzirwa nemapuroteni.
Mapuroteni anotakura oksijeni uye anobvumirana nemisungo yako. Asi iyo inonyanya kukosha yehurongwa hwakakwana hwemabasa ndiyo chivakwa, kuchengetedza nekugadzirisa mhuka dzomuviri.
Saka, Ndingakwanisa Kuwana Zvakakwana Raw Vegan Maprotini paRaw Food Food ?
Kutsvakurudza kwakawanda kunofanirwa kuitwa asi kune zvishomanana zvidzidzo zvinozivikanwa kunze uko pamusoro pemubvunzo mukuru uyu weprotheni inoshandiswa. Dzimwe nyanzvi dzinoparidzirwa gore roga roga nevakuru vakuru vezvekutsvakurudza vezvehutano muUnited States vari kuchinja mhinduro kumubvunzo uyu. Zvinotendwa kuti chiyero chemapurotini chakakurudzirwa munguva yakapfuura chakakwirira, kana chisingaverengeki kupfuura chinonyanya kukosha .
Vekudyara uye vegans vanodya mbeu dzakasiyana-siyana , kusanganisira marimu, mazai e soy, maharage nemashizha vane chokwadi chokuwana nyore mapuroteni akawanda, asi zvakadini nezvevgan raw rawists?
Pane humwe huwandu hune ruzivo hunobudiswa pachena kuti pane zvakakwana, kana zvisingaverengeki, zvinopa mapuroteni kunyange muzvokudya zvisina zvipuro zvemhuka, zvakabikwa zvakakwana zviyo uye zvekudya zve soy, kureva, kudya kunofanana chaizvo nekudya kwakasviba vegan. Iyo inowedzera inongororwa kuburikidza nekutsvakurudza uku kuti muviri unofarira kuti puroteni inowanikwa inenge isina kukwana fomu (semunhu mumwechete amino acids) kuitira kuti iite basa rayo rokubatanidza nenzira yakanakisisa yezvinangwa zvayo zvakasiyana.
Apo mutumbi unogamuchira mapuroteni akazara kana akaoma inofanira kubvarura amino acid kunze uye kuayanisa zvakare maererano. Amino acids kubva mumiti yemichero anobvumira mutumbi kudarika izvozvi uye kuenda kumhedziso yekupedzisira, izvo zvinoreva kuti mapuroteni anogadzirwa nemiti anowanikwa achishandiswa pakudya zvakashata vegan anofanirwa kunge akanaka kwazvo muhutano , uye, chaizvoizvo, zvinoita kuti miti yakagadzirwa nemichero inowanzo inonyanya kukunda zvipembenene zvemhuka mune dzimwe nzira.
Asi zvakadini nehuwandu ? Zvichida kana kwete pane imwe nharo pamusoro pekuti yakawanda zvakakwana sei, vganji yakasviba inogona sei kuwana mapuroteni anokwana?
Zvakanaka Mitsara Yekudya Zvipembenene Zvokudya Zvokudya Zvokudya
Zvose zvine protein mukati maro, saka iyo yekudya zvakasiyana-siyana zvekudya ndiko kuunganidza kwezvose zvinokosha amino acids. Nuts uye mbeu dzine zvakawanda zveprotheni zvakaenzaniswa nemichero nemiriwo asi zvakawanda zvekudya zvekudya zvakasvibirira zvinotsigira mimwe miriwo miriwo mashizha semafuta akanaka.
Nokushandisa zvakasiyana-siyana zvemavirisi (muhuwandu hwakawanda uye zvakanyanya kusvika kune imwe pondo pazuva!) Muviri unogamuchira zvose zvinokosha zveamino acid izvo zvinoda apo uchiwanawo mamwe akawanda emaminera, zvizhinji zve chlorophyll uye zvakawanda zve fiber.
Kamwe kamwe kamwe munguva imwe chete, unonzwa nezvemumwe munhu asingadyi chinhu kunze kwebhanana kwevhiki kana chimwe chimiro chisina kunaka. Uyu munhu angangove A. fake, uye B. asingatore mapuroteni anokwana kana ari echokwadi. Asi izvo zvavanoda hazviiti kuti vawedzere mapuroteni, asi kuti muwane unyanzvi akanaka .
Idya zvakasiyana-siyana zvezvokudya zvakadyarwa, kusanganisira marimu, mbeu, uye miriwo miriwo miriwo kana uchida kuva noutano hwakanaka uye kuwana mapuroteni akakwana pazvokudya zvinosvibisa vegan.
Iwe Unofanirwa kuva weRecet Scientist kuti Uone Izvo Zvose?
Hazvigoneki kuziva zvose nezvekudya uye kudya nekuchengetedza ruzivo ndechimwe dambudziko zvachose. Asi zvimwe zvezvinhu zvinonyanya kukosha zvakakosha pakukubatsira kuita sarudzo yakanaka yezuva nezuva. Pakutanga kwekushandura kukuru kwekudya iwe unoda kunge uchicherechedza uye uchiverenga kupfuura nguva dzose. Nokufamba kwenguva, chimiro chehupenyu hune utano hunova chiitiko uye iwe haufaniri kuita zvidzidzo zvakawanda. Sezvaunofarira kuchinja uye kugamuchira mararamiro ako matsva, zvichava zviri nyore uye zvinowedzera kuzadza kudya nenzira inozofadza muviri wako uye ose ari masero triliyoni.
High-Protein Raw Foods uye Recipes
Heano mishoma mavara ega ega vegan kudya uye mapeji ayo akanaka zvikuru-mapuroteni emvura yezvinyorwa zvakasviba uye vanoda vhigi dzakasvibira:
Kwekudya chamangwanani, edza chibage chakasvibirira oatmeal uye uchitaridzire nehura yehuputi , fodya yefrikisi kana kuti zvishoma zvitsvuku. Kana iwe uine nguva yakawanda yekugadzirira mberi, edza batch yewaini yakashongedzwa nesaridhi nechingwa cheflakisi, yakabviswa neimba yakagadzirwa nekiti. Kwemazuva anoshamwaridzana, edza smoothie yebhanhire panenge uchienda, yakazara nemafuta akawanda, mamwe maitiro emukaka wakagadzirwa nemiti uye kunyange zvimwe zvakasvibirira vegan protein kana hemp protein kana uchida.