Iyi mhembvu mipfupi yakasvibiswa uye yakabikwa nemupunga. Risi nemiriwo zvinowanikwa nechepakati pekubika, zvichiita kudya kwekudya.
Zvamunoda
- 3 kusvika ku4 pounds yemombe mhondi mutsva, akachekwa kuita zvidimbu-mashizha
- munyu uye pepper
- 3/4 mukombe murefu wezviyo mupunga, usina kunwa
- 1/2 kapu yakasikwa onion
- 1/2 kapu yakasikwa celery
- 1/4 kapu yakasvibira bhuru bhero pepper
- 2 teaspoon nyama yemombe kana bouillon
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon yakasvibiswa mazai evhame, yakapwanyika
- 2 1/4 makapu mvura
- 1 1/2 mashupuni munyu
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
- Muchikwata chakakura, gadzira mbabvu maduku kwemaminitsi makumi matatu, uchitendeukira kakawanda kusvika kune mavara machena. Nyaya dzenguva shoma nemunyu uye pepper.
- Tambanudza nhovo shoma kune imwe huru kubika ndiro kana casserole. Dhavhara uye gadzira pa 325 F kweawa imwe.
- Muchizivo chimwe chete, shandisa rizi, anyezi, celery uye bhero bheri tsvuku; vheka kusvikira rizi ranyorohwa zvishoma.
- Bvisa mbabvu kubva muvheni mushure mokubika 1 hora; drain. Bvisa mbabvu maduku kubva kubheka ndiro. Itai risi uye mishonga yemasanganiswa mu casserole ipapo kumusoro nemakwenzi mafupi.
- Muchikwidza, sunga nyama yemombe, Worcestershire sauce, thyme, 2 1/4 makapu mvura, 1 1/2 mashupuni munyu, 1/8 teaspoon pepper; uyai kumota. Dururira pamusoro pemabvu; kuvhara uye kubika mabiko maduku 1 awa kwenguva refu.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 983 |
| Total Fat | 70 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 236 mg |
| Sodium | 1,034 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 65 g |