Iyi shrimp scampi iyi mapurogiramu anozivikanwa zvikuru, uye nokuda kwechikonzero chakanaka. Zvingave zvepati kana kuti yemhuri kudya kwemanheru, iyo ndiro iyo shrimp inogara ichinge ichirova. Itaiti yeItaly scampo ( scampi yakawanda) ndeyechokwadi prawn kana duku duku . Muzvokudya zveAmerica, scampi inowanzoreva shrimp yakabikwa muaric, mandimu, uye bhotela.
Iyi shanduro yezvakakurumbira shrimp scampi inowanzobatanidzwa yezvivako zvakabikwa nokukurumidza mu skillet. Iko kunewo maBhaibheri echikafu chinokonzerwa nefampi uye yakadaro yakagadzika shrimp iyo inogadzirirwa mukiki chinononoka .
Shandira iyi inonaka yekucheka shrimp scampi seyekutanga yekutanga kana kuifarira kana kuishanda pamwe chete nemucheka wakabikwa wakagadzirwa kana ngirozi dzemafu pasta uye saladi yekudya kwakakwana.
Zvamunoda
- 1 1/2 pounds yakawanda-yakawanda kana jumbo shrimp (kubva 16 kusvika 26 paundi pound)
- 2 bhuruu eiii
- 1/3 kapu yakajekesa bhotela (kana ghee) *
- 4 tablespoons minced garlic
- 1/4 mukombe wakaoma waini yakachena
- 2 tablespoons yakachena juisi
- 2 tablespoons yakatswa parsley yakachena
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
- Lemon wedges, yekushandira
Nzira Yokuita Izvo
- Gadzirai shrimp. Mhanyai tsvimbo yemukomana muduku, wakasimba pasi mushure me shrimp; bvisa rima-mhuka yegrimp's digestive-uye musuke nemvura inotonhora. Dzokorora nemiti yakasara. Itai kuti vape yakaoma uye mapepa.
- Sungai mavarai ezvinyoro, kuchengetedza mhepo yakachena uye yakajeka zvikamu zvakasiyana kubva kune rima. Isa gorosi rakasvibirira ruvara rwezvigwenzi zvakasvibirira kunze kwekugadzirisa.
- Pisa bhotela muhombe yakakura pamusoro pepakati mukati. Ikai garlic kwemaminitsi 1 kana maviri kana kusvika mushure mutsva asi musina kuchena.
- Wedzera shrimp kusvika kune garlic, pamwe chete nehanyanisi vemavara (machena uye mavara matsvuku), waini, uye jisi remuoni; kubika, kukurudzira, kusvikira shrimp isina uye yakasimba, anenge 1 kusvika kumaminitsi maviri kune rumwe rutivi. Usapfuura.
- Wedzera parsley yakakoswa uye munyu uye pepper vasati vashumira.
- Gadzirai nemonmon wedges uye tsvina yakasvibirira.
- Inoshandisa ina seidhi huru kana 8 sekutanga.
* Nzira Yokujekesa Sei Bhota - Sungirai 1/2 mukombe (tsvimbo imwe) ye unsalted bata muhombani pamusoro pekupisa kwepasi. Simmer kusvikira kumusoro yakafukidzwa nemapuranga. Kana bhari ikangomira ichiputika uye ichiputika uye pasina mvere mutsva, bvisa bhotela kubva mumoto uye usvike pombi. Kuti ubvise zvisikwa zvakasara, isa mutsara wematare strainer ne cheesecloth uye uise bhotela mune imwe mudziyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 366 |
| Total Fat | 17 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 381 mg |
| Sodium | 983 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 41 g |