Gwayana reMorocco kana Beef Tagine neEggplant Recipe

Shiriplant ( danjal ) inowanikwa gore rose muMorocco, uye pano inoratidzika sechinhu chinokosha mumutsara weMoroccan uri nyore.

Iwe unogona kusarudza kushandisa ndiro yacho nezvidimbu zveiii zvakashata, kana kuisa sarplant yakabikwa mukati meuce. Ndinofarira mharidzo pamwe nekubatanidzwa kwezviviri. Cherechedza kuti nyama uye veggie mateti akadai izvi zvinowanzovhenekera nyama. Unogona kushandisa zvakawanda kana uchida.

Shandisai tagine neMoroccan khobz yekuunganidza nyama, miriwo, uye muto.

Nguva yekubika ndeyekumanikidzika. Bvumira kaviri nguva ino yekubika kubika, uye katatu nguva kana ukashandisa ivhu redu kana kuti ceramic tagine .

Zvamunoda

• 1 1/2 mapaundi (700 g) eggplant (4 maduku kana 2 midzi-huru)
• 1/3 mukombe wemafuta
• 1 maonikisi makuru (akachekwa kana akachekwa)
• 3 clove garlic (yakagadzirwa zvakanaka kana yakamanikidzwa)
• Optional: 1 guru nyanya (grated)
• 1 sinamoni stick
• 1/4 kapu yakasikwa parsley (uye / kana cilantro)
• 1 1/2 pounds / 700 g gwayana, nyuchi (kana mbudzi nyama, zvigurwa mumasendimita matatu-inch)
• 1 1/2 mashupuni munyu
• 1 1/2 maasipuni ginger
• 1/2 teaspoon pepper
• 1/2 teaspoon turmeric
• 1/4 teaspoon safoni tsvina (crumbled)
• Zvingasarudzwa: 1/2 imwe yakachengetedzwa (iyo yakagadzirwa)
• Kunakirwa: parsley yakagurwa (kana cilantro)

Nzira Yokuita Izvo

Gadzirirai Anopplant

1. Chengetedza midzi uye inoguma kubva kumaizvipu. Shandisai mapepa emashizha, musasiya matanda echando anomhanya kwenguva yakareba, achigadzira mutsara. Dzvora mazamu marefu kusvika muimba. Kana mazai akakura, unogona kuaisa mumatanhatu matanhatu kana masere, kureba zvidimbu muhafu kuti uwedzere urefu .
2. Itai eggplant nyama yechipfuva pamusoro petirasi yakagadzirwa nemapurasitiki nemunyu. Isai mbeu yega yega paunotanga kugadzirira nyama.

Clay kana Ceramic Tagine Method

1. Dururira mafuta omuorivhi mujecha reti tagine. Gadzirai zvimedu zveeiii pasi pasi uye muparidze garlic pamusoro. Wedzera tomato (kana ikashandisa), tsvimbo yesinamoni, parsley uye cilantro, uye nyama yechipfuva-pasi-pasi.
2. Fukidza zvinonhuwira zvakasara sezvinobvira pamusoro penyama uye anyanisi uye wedzera makapu maviri emvura. Isazai tagine uye nzvimbo pane kuparadzira pamusoro pepakati-pasi moto uye tenderai tagine kuti iite semamera. Izvi zvinogona kutora nguva kuti uve nemoyo murefu.
3. Kamwe kana kumira kunenge kwaitika, kuderedza kupisa kusvika kumhepo yakadzika yepamusoro inofanirwa kuchengetedza simmer, uye kubika kwemaawa 1 1/2.
4. Sungai mazai okutanga, rongai ruvara rweganda ruchipoteredza nenyama, wedzerai iyo yakachengetwa mandimu panguva ino kana mukashandisa, uye mvura shomanana kana muchifunga kuti zvakakodzera, uye rambai muchibika tagine, yakavharwa, imwe imwe 1 1/2 kusvika 2 maawa , kusvikira nyama iri nyoro uye inogona kuputswa neminwe.
5. Kana zvichidiwa, kuderedza muto. Ramba tsvimbo yesinamoni, yakanonga neparsley yakakoswa, uye ushandire tagin yacho kubva padzika yekubika.

Chigadzirwa Chepamutemo kana Kufuridzirwa Method Cooker

1. Muhombodo huru, inorema-bottomed kana kupikisa mubiki, funganisa nyama neeiii, tomato, garlic, parsley uye cilantro, zvinonhuwira nemafuta emuorivhi muhari huru kana kuvhara.
2. Bhiza nyama, isina kufukidzwa, pamusoro pemhepo inopisa kwemaminitsi anenge gumi, zvichikonzera dzimwe nguva. Wedzerai makapu matatu emvura uye muvhare.
3. Simmer nyama kwemaawa anenge 1 1/2 kana kubika nekudzvinyirira kwemaminitsi makumi matatu nemakumi mana kusvika nyama isvika kune inoda. Kana kubika kwekokorodzano, kazhinji kaongorori pahuwandu hwezvinodhaka.

1. Sungai mazai ega uye muwedzere kuhari, pamwe chete nekai yakachengetedzwa uye mvura shoma kana iwe uchifunga kuti zvakakosha.
2. Dhavhara uye simmer nokukurumidza kwemaminitsi gumi, kusvikira mbeu yakasimwa iri nyoro asi ichiri kubata chimiro chayo. Deredza zvidha zvakasvibira kune muto mutsvuku uye kunakirwa kwekudya. Ramba tambo yesinamoni.
3. Kuti ushumire, ronga nyama uye sarplant pane platter yekushandira uye udururire muto pamusoro pezvose. Kana uchida, iwe unogona kuisa imwe kana kuti yese yepuroplant mu sauce. Gadzirisa neparsley yakadyiwa kana cilantro yevara.

Mhedziso: Yakasununguka kubva pamutsananguriro naAnissa Helou mu "Street Cafe Morocco."

Nutritional Guidelines (pakushanda)
Calories	508
Total Fat	34 g
Saturated Fat	11 g
Unsaturated Fat	18 g
Cholesterol	106 mg
Sodium	680 mg
Carbohydrates	20 g
Dietary Fiber	6 g
Protein	31 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)