Turkish Beans: Turkish-Style Pinto Chibage muOrive Oil Recipe

Hapana chinhu chakafanana nemuvara uye mavara ezvitsva-zvakagadzirirwa zvipembenene . Hora dzavo dzine mavara-mavara akafukidzwa nemavara akaisvonaka kubva kumucheka kusvika kune ruvara rwepepuru vanogadzirira nekubika kubika iyi inofadza. Hapana anoziva kunzwa uku zviri nani kupfuura vaTech cookers. Kusiyana kwakasiyana-siyana kwebhinzi tsvina uye yakaomeswa ndeyezvinyorwa muTurkey cuisine. Hazvishamisi kuti muTurkey unogona kuwana zvakawanda zvakanakisa mapeji nemabhandi. Iyi kamukira yepineti yenyuchi, kana muTurkey, 'barbunya' (bar-BOON'-yah), yakagadzirwa nemamatee, anyanisi, garlic, uye karoti hazvisi izvo. Inogadzira zvakakwana, zvinopenya zvishoma kune zvimedu zvakasanganiswa. Yakakwana ichienzanisa imbwa dzinotonhora, masiji, uye mamwe mabhajiko. Kusiyana chete ndiko kuti vanoshumirwa kunotonhora. Pinto nenyuchi mumafuta emuorivhi uyewo inoita huru yakasara ndiro kana buffet platter. Vekudyara uye vhegi vanotora mazai-mazai anonyanya kuwanda mumapurotini uye fiber saka ndiro iyi inogonawo kudyiwa sega sehosi huru isina nyama. Muchidimbu ichi, mbesa dzepineti itsva dzinoshanda zvakanakisisa, asi zvichienderana nemwaka, iwe unogona kushandisa svondo rakasvibiswa kana kuti yakakodzwa. Kana ukasarudza kushandisa mbesa dzakasvibiswa, dzikande mumvura usiku humwechete, ega usuke zvakanaka uye uzvibike mumhepo inogadzika maererano nemirayiridzo kusvikira pahenda. Zvadaro shandisa mukapepe. Pamusoro pebhandi dzakakonzerwa nemakwenzi, vashandise pasi pemvura yakawanda inotonhora. Ita mapeji asina mbesa uye rega mvura iite pasi. Wedzerai mahesheni akacheneswa anenge maminitsi gumi musati mave kushumira. Mhondi yakakaniwa yakasvibiswa inokurudzira ivo nounyoro nehuni yehuni.

Zvamunoda

• 2.5 lbs fresh pinto nyemba mumakona avo, kana 1 lb yehulled, freshly bean pinto
• 1 guruiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
• 3 tbsp. mhandara yakawanda yemafuta
• 3 kana 4 mashizha makuru ega
• 1 mukombe grated tomato (2 kusvika 3 tomato inobereka inenge 1 cup)
• 1 karoti yakakura, yakasungirirwa uye inodonhwa mudiki cubes
• 3 akapoteredza tbsp. tomato paste
• 2 tsp. munyu
• 1/2 tsp. black pepper
• 2 tbsp. shuga
• 1/3 mukombe inowedzera-mhandara mafuta omuorivhi
• Kuchengetedza: zvakasungwa
• Italian parsley

Nzira Yokuita Izvo

1. Chokutanga, gadzirai uye dicei anyanisi yenyu uye garlic uye muise mubhokisi rakachengetedzwa pamwe chete ne 3 tbsp. of olive oil. Sungai onion uye garlic kusvikira vanyoro uye vaderedzwa.
2. Wedzera bhinzi, karoti, grated nyanya, tomate paste, shuga nezvinonhuwira. Wedzerai mvura yakakwana kuti ingovhara mahairi uye kusvitsa kusvikira yabatanidzwa.
3. Isai musanganiswa pamota, uye chengeta uye kuderedza kupisa kusvika pasi. Rega maharage aite zvinyoro zvishoma kusvikira mvura yakawanda ichiderera uye mbesa uye karoti zvinyoro.

1. Apo bhinzi iri nyoro, bvisa moto uye rega pani inotonhorera pasi. Mushure mokunge ichizadza, shambai mahairi zvinyoronyoro patafura yako yekushandira. Dzorera mafuta omuorivhi pamwe chete pamusoro pepamusoro.
2. Dhavhara nekunamatira kuvhara nekukanda kusvikira wakagadzirira kushumira
3. Inguva isati yashumira, sora kumusoro nechekachera yako yemaItaly parsley mashizha okugadzirisa.

Onawo

Turkish Navy Bean Salad

Turkish Bulgur uye Summer Vegetable Salad

Mutungamiri weTurkey Meze

Nutritional Guidelines (pakushanda)
Calories	535
Total Fat	13 g
Saturated Fat	2 g
Unsaturated Fat	8 g
Cholesterol	0 mg
Sodium	495 mg
Carbohydrates	82 g
Dietary Fiber	23 g
Protein	26 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)