Iyi inzira inokurumidza uye iri nyore yekuisa pamwe pamwe nenyuchi huru kebabs. Ichowo chisingadhuri, asi chikafu chinonaka. Iyoinanfle inofara nemombe ino kukupa fruity uye inonaka. Shumira nemucheka kana mbatata yakabikwa.
Zvamunoda
- 1 pound / 450 g kumativi kana chuck steak, bvisa mu "cubes"
- 1 15-ounce / 450 mL inogona kunanana nemapinki
- 1 cup / 240 mL soy muto
- 1/2 mukombe / 120 mL tsvuku tsvuku
- 1/4 mukombe pineapple juice
- 2 clove garlic, minced
- 1 tablespoon / 15 mL sesame mafuta
- 2 teaspoon / 10 mL minced ginger
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
1. Dhonza juice kubva pineapple muchokopu. Wedzera soy sauce, pineapple juice, shuga yakasvibirira, garlic, sesame mafuta, pepper yakasviba uye ginger. Isa panzvimbo yakadzika inopisa uye simmer, inomutsa kusvikira shuga ishuvhuta. Rega kuti utonhore zvakakwana. Isa nzvimbo yenyuchi uye mapinapple mutsara mune resetiableable bag. Dururira 1/2 ye marinade muhomwe uye tendeuka. Refrigerate kwemaawa 2-6.
Isai imwe hafu ye marinade yakagadzirwa / sauce mumhepo yakasungwa yakadzika uye isawo mufiriji.
Iwe unogona kudikanwa kugadzirisa muchu musati watanga kushumira.
3. Gadzirai grill yepakati yakakura kupisa. Shandisa nyama uye pineapple zvidimbu pane dzimwe skewers. Iva nechokwadi chokuti haufaniri kudarika. Grill kwemaminitsi 9-11, kutendeuka dzimwe nguva kusvikira kebabs yakanyatsogadzirwa. Shumira nemhepo yakatsvaira teriyaki mutsva kana kuti yakanyorova pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 445 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 78 mg |
| Sodium | 3,080 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 2 g |
| Protein | 32 g |