Izvi zvinonaka, zvakanyunguduka-mumuromo-mombe zvipembenene zvipembenene zviri nyore kugadzirira uye kubika mukiki chinononoka. Shumirai mbabvu maduku nemapatata yakasviwa uye sarudzo yako yemuriwo kana saladhi.
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 4 makirogiramu emombe mabiko mafupi
- 1 cup
- furawa yechinangwa chose
- 1 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
- 1 envelope
- onion soup mix
- 1 inogona (anenge 10 3/4 ounces) inogadziriswa nyuchi yemombe kana
- yakagadziriswa yakagadzirirwa muto
- 1 kapu yakaoma waini tsvuku
Nzira Yokuita Izvo
- Pisai mafuta omuorivhi muhombodo yakakura pamusoro pepakati moto.
- Ita furawa, munyu, uye pepper muhomwe huru yekuchengetedza zvokudya kana ndiro. Bvisa mabudi maduku kuti apfeke zvakakwana.
- Ita mbabvu maduku kumativi ose kusvikira apfekedzwa. Isa mucheki anononoka.
- Gadzirai zvakasara zvinoshandiswa uye mudururire pamusoro pemabvu mafupi.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9.
- Bvisa mbabvu uye udururire majisi muchiparadzanisi chekuchera kana kuvhara mafuta. Ramba mafuta uye udururire jisi muhomwe.
- Isa mbabvu mucheki anononoka (bvisa mapfupa, kana uchida) uye ugare uchidziya.
- Simmer maji pa stovetop kwemaminetsi mashanu kusvika kumasere, kusvikira apera nechetatu.
- Shumira pamwe chete nemabvu mafupi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1780 |
| Total Fat | 133 g |
| Saturated Fat | 54 g |
| Unsaturated Fat | 65 g |
| Cholesterol | 404 mg |
| Sodium | 883 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 111 g |