Mbabvu mipfupi yakasungirirwa muchoto nekarroti uye mbatatisi, pamwe nemimwe miriwo. Ndiyo nyore uye inonaka inonaka.
Related Recipe: Red Wine Braised Short Ribs Recipe
Zvamunoda
- 3 pound yenyuchi mitsvuku miviri (kucheka mu 3-inch vipande)
- 1 kusvika ku 2 makapu upfu (zvose-chinangwa)
- 2 kana 3 kusvina munyu
- 2 kana 3 dashes pepper
- 2 tablespoons shortening (kana mafuta emiriwo)
- 1 cup
- beef broth
- 2 karoti (diced)
- 3 masvikiro matsvuku mbatata (peeled uye akaparadzana)
- 4 madukui eii (yakatswa)
- 1/2 pound bhinzi bhinzi (fresh cut)
Nzira Yokuita Izvo
- Pisa huni kusvika ku 300 F.
- Dredge nyama neupfu; mwaka nomunyu uye pepper.
- Pisa mafuta kana kupfupisa muvheni reDutch pamusoro pekupisa; tsvina mbabvu mafupi kumativi ose. Wedzera nzombe yemukaka kuhari.
- Dzavhara nekubika kwemaawa maviri, kana kusvika kusvika pacheche kwazvo, basting kakawanda nekaji mvura.
- Wedzera karoti, mbatatisi, anyanisi, uye nyeredzi yegorosi uye ramba uchibika kwemaminitsi 45 kusvika 1 awa, kana kusvikira miriwo iri nyoro.
- Shandura nyama kune platter. Gadzira miriwo yakapoteredza nyama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1427 |
| Total Fat | 94 g |
| Saturated Fat | 40 g |
| Unsaturated Fat | 44 g |
| Cholesterol | 303 mg |
| Sodium | 888 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 11 g |
| Protein | 90 g |