Unakidzwe nekukurumidza uye nyore nyore yemiti yemichero yekavirishi yembiya yevheni-yakabikwa muBrussels inomera neBalsamic vhiniga nemafuta emuorivhi, isina kunyorerwa nemunyu uye pepper. Ichi ndicho chimwe chezvikafu (zvakadai zvakawanda) izvo zvinoda gungwa munyu kana kuti kosher munyu pane kugara patafura yemunyu, uye iwe zvachose unofanira kushandisa tsvina yakasviba pasi.
Izvi zviri nyore kuBrussels zvinomera mapeji ndezvokudya zvinomera, vegan uye gluten-uye kune imwe yemhando dzedu dzinonyanya kuzivikanwa yemidziyo yemvura yekuvonga Thanksgiving mapepa pano paTheSpruce. Izvo-vanhu vanofadza-izvo zvichaita kuti mhuri yenyu neshamwari varove pamusoro pezvakaitwa mukuru wegourmet. Ingorega kurega kuti zviri nyore sei!
Kana uri kutsvaga mimwe midziyo yemiriwo kana kuti zvidimbu zvekudya kuti uedze kuvhara nyama-isina yemiti yemvura kana vegan Thanksgiving kana yeKrisimasi menu, unogona kutarisa izvi zviri nyore zvemahombekiti kune rumwe rutivi pfungwa dzekudya pano .
Zvamunoda
- 2-3 makapu amabhesi anomera, akachekwa nehafu
- Dash munyu uye pepper, kuti toravira
- 3 tbsp. bhariamu vhiniga
- 3 tbsp. mafuta omuorivhi
Nzira Yokuita Izvo
- Kutanga, hove inotanga kupisa kusvika 375 F.
- Itai pamwe chete nevhiniga, munyu uye pepper pamwe chete mumudziyo muduku. Zvishoma nezvishoma zvinosanganisira mafuta emuorivhi kusvikira kupfeka kuumbwa.
- Itai kuti marussels anowira mune imwechete yepamusoro papepa. Dzadza mafuta namavhiniga uchipfeka pamusoro pemaruva uye unonyorera zvinyoro kuti ufukidze.
- Bika muhvini kwemaminitsi 25, kutendeuka kamwechete. Mbeu dzinoshandiswa pazvinenge zvisingasviki.
Kushumira maBrussels anokura nekuwedzera kwekufuka kana iwe uchida, asi zvakare inonaka sezvo ichibva muvheni.
Recipe Tip:
Paunenge uchigadzirira kuBrussels, bvisa chigumo chemagetsi kubva zvishoma kana zvakakura uye zvakasimba. Kana zvikwata zvako zveBrussels zvichinyanyisa, iwe unogona kuchengeta kuguma kwegumo kana kungoita kuti mugumo uve chiduku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 90 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |