Aya mapfupa-muzvipfukudzi zvekuku akachekwa kusvika pakukwana nekeki yakagadzirwa yakatsva uye basil, uye dzimwe mbatatisi namaeeks. Inzwa wakasununguka kuti usiye maekisi kana kuti uite panzvimbo yavo necheche peeled cippolini anyanisi kana yakanyorova tsvina kana yechine anyanisi.
Ichi chikafu chinonaka chekudya chikafu kuti chigadzirire chero kudya kwemhuri kana kuti kudya kweSvondo, uye yakakosha kune vaenzi. Ona mazano uye kuchinja kwechimbichimbi uye chinonaka chinokonzera girafu!
Wedzera karoti kana zvinyorwa zvegoridhe pamwe chete nemamatekiti ekuwedzera ruvara uye tambo.
Onawo
Fried Chicken Breast Cutlets
Iron Skillet Roast Chicken
Baked Ranch Chicken Thighs
Zvamunoda
- 4 kuparadzanisa mazamu ehuku, neganda
- 4 tablespoons
- mhandara yakawanda yemafuta
- 4 clove garlic, yakagurwa
- 2 tablespoons tsvina yakasikwa yakasikwa
- 3 kusvika ku 4 maekisi
- 2 pounds mbatatisi, dura mu 1 1/2-inch kana 2-inch chunks
- Fukidza weKosher munyu
- Fukidza pepuru, chitsva pasi
Nzira Yokuita Izvo
- Ikoji inopisa kusvika 400 F (200 C / Gasi 6).
- Tora gango guru rebibi kana gango rinokisa nekipiki, kana zvichidikanwa. Shandisa mapirasi kana pani zvishoma nezvishoma nekotiki yekubika spray .
- Ronga kuparadzaniswa mazamu muchicken muhari yakagadzirira kubika. Gadzirai mafuta, garlic, uye basil. Shandisai musanganiswa wemafuta pamusoro pemabere ehuku.
- Chengetedza maekisi. Bvisa uye usiye chikamu chemavara chakasvibirira uye mugumo wemudziro, uchisiya chikamu chakachena uye chakasvibira chikamu. Shambai maeeks zvakakwana uye wozvicheka mu 1/2-inch mashizha matete.
- Gadzira mbatatisi uye udzike mu 1 1/2-inch chunks.
- Gadzirai mafuta akasara uye garlic musanganiswa nemaekisi uye mbatatisi mune bhegi rekuchengetedza zvokudya kana ndiro ndokukanda kuveza michero zvakakwana.
- Gadzirai miriwo kune uye nekukomberedza huku uye musasese ne kosher munyu uye pepper.
- Inorova mazamu ehuku, maekisi, uye mbatatisi muvheni yekare inotanga kupera kwemaminitsi makumi matatu nemakumi matatu nemashanu, kana kusvika chika chibika uye mbatatisi iri nyoro.
- Kana huku yakagadzirwa, majisi achayerera kana akavharwa neforogo. Izvo zvisinganyanyi kutonhorera zvakachengetedzwa zvekuku 165 F. Kuita kuti huve yakagadzirirwa zvakakwana, shandisa nguva-ita zvinodzivirira zvekudya. Isa inonzi thermometer muchipfuva chekukutu chekuku (kwete kugunzva pfupa).
Mazano uye Kusiyana
- Kurumidza uye Nyore Chicken Girafu - Muhomwe duku duku pamusoro pepakati pekupisa, nyanya 2 tablespoons yehutu. Ita mu 2 tablespoons eupfu uye kubika, zvichikurudzira nguva dzose, kwemaminitsi maviri. Wedzera 1 mukombe wehuku yehuku uye kubika, kusvongodza, kusvikira ganda rawedzerwa. Wedzera 2 mappuniji e-cream cream. Ivira uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
- Kana uchida, siya maekisi acho kana kuti uite panzvimbo yavo ne 1 maonikisi makuru, hafu uye tsvina. Kana kuti shandisa duku chippolini kana kuvira anyanisi mundiro.
- Mamwe Midzi Miti - Wedzera bhandi dzegoridhe, parsnips, kana karoti, dhonza mu 1 1/2-inch chunks.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1539 |
| Total Fat | 84 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 418 mg |
| Sodium | 500 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 6 g |
| Protein | 138 g |