A recipe chikafu chinonaka chechingwa chechingwa chakakanyiwa ne cheddar cheese uye chizere nemafuta ane shallots nemafuta. Kuti uite vegan uye uri pasi mumafuta, ingosiya cheddar cheese, kana kushandisa mishonga isina cheki -isina vegan chese .
Izvi zvinokonzerwa nechibage uye cheddar soup recipe inogadzirwa ne bell peppers, shallots, mahwendefa kana mazamu akaomeswa, curry powder, uye mukaka wakawanda wemukaka uye cheddar cheese, uye inobva kuSoy Foods Council.
Iva nechokwadi chokuti unoshandisa gluten-isina kana yakagadzirwa nemucheka mutsva, uye mukoro uyu uye chesi inenge isina gluten-isinawo.
Kungofanana neyiyi yakagadziriswa yega yekusanganisa muto? Dhakira pasi kune zvimwe zvinomera zvemiti uye vegan mbeu yekubika kuti uedze.
Zvamunoda
- 2 tbsp. mafuta ekubikisa
- 1/2 kapu yakagadzirwa yakasvibirira bell pepper
- 1/2 mukombe yakagadzirwa zvakatsvuka bhero pepper
- 1/4 mukombe minced shallots
- 2 tsp. curry powder, kana kuti kuravira
- 1/2 tsp. munyu
- 3 makapu matsva mahwende kana imwe ye-16-ounce bheji yegorosi yakanyungudutswa, yakagadzirirwa (inenge makapu 3)
- 1 cup cup vegetable stock
- 1/2 tsp. mutsva, kana kuti kuvira
- 3 makapu avhara muviri (kana imwe
- asiri mukaka wemukaka unobhadhara ), akaparadzaniswa
- 1/2 mukombe shredded cheddar cheese, yakakamurwa
Nzira Yokuita Izvo
- Pisa mafuta muhombodo yakakura kana kuti chiDutch pane yepakati-yakanyanya kupisa. Wedzera bhero tsvuku; kubika, kukurudzira dzimwe nguva, kusvika petefa, anenge maminitsi mana.
- Wedzera shallots munguva yekupedzisira; kumhanyisa kusvikira runyoro asi kwete kusvibiswa. Wedzera powry curry uye munyu; kumhanyisa kweminiti imwe.
- Funga muzviyo, zvinomera, uye pepper. Uyai kumota, kuderedza kupisa kusvika pakati; kuvhara uye kubika kusvikira miriwo iri nyoro, inenge maminitsi mashanu.
- Tumirai makapu maviri emugorosi wegorosi kune blender kana kudya processor. Wedzera 1 kapu yemuviri. Nzira kusvikira musanganiswa inenge yakanyarara.
- Dururirai musanganiswa wakachena muchokutu; simbisai muviri wakasara. Gadzira zvinyoro zvishoma pamusoro pemhepo yakasviba kusvikira musanganiswa unopisa mukati, anenge maminitsi mashanu.
- Fwanya mumwe nomumwe anoshumira ne 2 tablespoons cheese.
Nzira yehutano:
CALORIES 326 (47% kubva kumafuta); Mafuta 17g (akagara 3.9g, mono 5g, 7g); Protein 14.9g; Carbohydrate 35.7g; Fiber 6g; Cholesterol 16mg; Iron 1.4mg; Sodium 594mg; Calcium 60mg
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 430 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 30 mg |
| Sodium | 1,180 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 5 g |
| Protein | 15 g |