Pasi, mibvunzo inokosha quesadillas inowana ruzivo uye chikafu chinovandudza mumushanduro ino yakawanda inosanganisira pumpkin kana calabaza, anyanisi, zviyo zvegorosi uye peblano chile pepper . Iyo yakasvibirira pungu inosanganiswa inogona kuitwa mazuva mashomanana mberi uye inongodzokazve apo iwe uri kuunganidza quesadillas. Kana uchinge waedza izvi, unofunga kuti iwe wakanga waita batch kaviri yemakungu uye veggies medley kuitira kuti zvimwe zvinyoro zvinoshandiswa kuti zvizoshandiswa mushure mevhiki sechidimbu chekudya kana chigadziro mune imwe nzvimbo yeMexico-yakafuridzirwa (ona pfungwa dzemishandisirwo akasiyana-siyana pasi pemutsara).
Zvamunoda
- 3 tablespoons oiri yemafuta (tinokurudzira kushandisa rakanaka yehumba yenguruve)
- 1 mikoko yakakura-eiiii (yakapetwa kaviri)
- 2 shoma kana 1 nzeve huru yemuchero unotapira
- 3 makapu matsva (iyo yakakonzerwa uye yakasvibirirwa mu 1/2-inch cubes) *
- 2 mizinga-sized poblano chile pepper (
- yakagochwa, yakanyungudutswa, yakasimwa uye yakatemwa kuita zvishoma)
- 1/2 teaspoon munyu
- 2 makapu chesi (shredded kana zvinyoro-zvakatswa; shandisa zvakanaka melty cheese yakadai seMonterey Jack kana
- chinonzi Mexican Manchego, Oaxaca, kana quesadilla cheese )
- 10 miviri yakakura yefureji (kana chibage)
- Kuchengeta: Guacamole kana zvinonhuwira
- Mexican table sauce
Nzira Yokuita Izvo
* Shandisa pikinki yeplanje, chikamu chejack-o-lantern pumpkin, kana chidimbu cheMexicoan ( calabaza deCastilla ) kana Caribbean pumpkin squash. Mhuka dzeMexico neCaribbean dzinowanzove dzakakura kwazvo uye dzine dutu rakaoma kwazvo, rinosvibisa rinoda machete kana kuti benzi rakasimba kwazvo kudarika; vanogona kutengiwa muzvidimbu (panzvimbo pezvose) muAmerican maronda mumatunhu eUnited States.
Pisa hafu yenguruve yengurube kana mafuta emiriwo muhombe yakakura pamusoro pepakati-pasi moto. Wedzerai onion yakakanyiwa, uye songa, zvichikuvadza pane imwe nguva kwemaminitsi gumi nemaviri, kusvikira anyanisi achibika uye achangotanga kusviba.
Kunyange zvazvo anyanisi ari kunhuwa, shandisa banga rakapinza kunyatsocheka zviyo zvegorosi kubva kune cob (s). Cherechedza: Chibage chitsva, chinotapira chinotapira chinopa chishuwo chakanakisisa chekugadzira uye kuiswa kune iyi kusanganiswa. Kana zvitsva zvisingawaniki, unogona kutsiva 1 mukombe yakakonzerwa nemakona emakona, asi mavara awo achazorora mumuchero wekupedzisira, panzvimbo yekunhuwa.
Tora anyanisi kunze kwe skillet uise parutivi. Bvumira imwe hafu yemafuta kana mafuta kuti apise mumucheka, uye wedzerai mbeu dzegorosi uye diced pumpkin. Yakagadzirwa pamusoro pemhepo inopisa, ichikurudzira kazhinji, kwemaminitsi masere, kusvikira maviri emakungu uye zviyo zvakabikwa asi zvichiri zvakasimba. Dzorerai kupisa uye rambai muchienda kune imwe maminetsi emaminitsi kana kuti kusvikira mvura yose yasimuka
Bvisa musanganiswa kubva pamoto uye uwedzere chile poblano micheka, yakachengetwa onion, uye munyu. Nyora zvinyoronyoro kuti uzvibatanidze. (Panguva ino, musanganiswa unogona kuiswa firiji kuitira kushandiswa kusvika mazuva mana gare gare.)
Pamusoro pemibvunzo yega yega yega, gadzai imwe tortilla pane kamera kana griddle uye muparidze zvishoma cheese pairi. Spoon chikamu chimwe chechishanu chepukanganisi yakasanganiswa pamusoro pechizi, ezvo uchisasa nechipiri chechesi. Isa imwe tortilla pamusoro pezvose. Kushushira pamusoro pemhepo yakadzika, kutendeuka kamwe chete, kusvikira chesi yanyunguduka uye mazhenje akave akasvibiswa kusvika paunenge uchida.
Bvisa quesadilla kubva griddle uye uite kuti igare pachitonho chemukati pane bhodhi yezvokucheka kwemaminitsi makumi mana kuitira kuti isimbise zvishoma. Dura quesadilla muchina kana wedges uye ushande. Kana uchida, shandisa guacamole kana kuti tsvuku tsvuku yemu Mexican sauce kuitira kuti munhu mumwe nomumwe anokwanisa kugadzira quesadilla yake kuti inye.
Kusiyana kwePumpkin-Poblano Quesadillas
Shandisa mbatatisi dzakakodzwa uye dzakabikwa (chero zvakasiyana-siyana, kunyange zvazvo maaramondi anopa ruvara runonyanya kufadza) panzvimbo yepungu.
Fukidza teaspoon ye epazote yakaomeswa (Mexican kubika mishonga) mumiti yemichero yekuwedzera rustic inonaka.
Wedzera ganda rakabikwa, rakagumburwa bhakoni kusvika kumapukisi uye zvinomera zvinomera. Tumira kana kuderedza mimwe yakawanda inoshandiswa.
Ita mibvunzo yako yea quesadillas kunyange inzwiti nekuwedzera kubika, yakagadzirwa nehuku kana iwe uchivaunganidza.
Kana ukasarudza chidimbu chako chemashizha panzvimbo pemakabhi, rega chikamu (kana kuti mbatata) kuti ugadzire kwechinguva chiduku, kusvikira chiri nyore. Uzvipfe nesimba zvakasimba nezviputi zveeikisi uye eiii, uye rungu richaputsika. Izvi zvichaita kuzadza kunopararira kwemibvunzo yakodillas kana zvimwe zvinoshandiswa zveizvi. (Ona pasi apa).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 536 |
| Total Fat | 23 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 50 mg |
| Sodium | 940 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 7 g |
| Protein | 22 g |