Iyi raita inonaka uye inonwisa. Shingairira nechinangwa chako chaunofarira uye rakabikwa yakabikwa kana kuti inonhuhwirira nokuda kwezvokudya zvinonaka zvezvirimwa!
Zvamunoda
- 2 tbsps yemiti / canola / sunflower mafuta ekubika
- 1 bhini sipinashi, yakashambidzwa uye yakasarudzwa (inenge 1/2 lb kana 250 gm)
- 2 "chikamu che ginger grated
- 2 gorosi chilies rakasarudzwa zvakanaka kwazvo (zvichida)
- 1 mukombe mutsva, yakasvibiswa yogurt yakasvibiswa - yakasvibiswa kusvikira yakanyarara
- munyu kuvira
- 2 tbsps yemiti / canola / sunflower mafuta ekubika
- 1 tsp cumin mbeu
- 5 clove garlic yakagadzirwa zvakanaka kwazvo
- 1 yakaoma tsvuku tsvuku yakavhuniwa kuita zviduku zviduku
Nzira Yokuita Izvo
- Pisa mafuta ekubika mupani pahutambo hunopisa. Wedzera sipinashi, ginger uye mavara matsvuku kune iyo uye gadzira kusvikira sipinashi ishoma. Bvisa kubva mumoto uye bvumira kuti utonhorere.
- Isa mushonga wepinashikiti mumudziyo unosanganiswa. Wedzera yogurt nemunyu kuti unye. Itai kuti musanganise zvose zvinoshandiswa zvakanaka. Ramba uripo nekuda kwezvino.
- Shandisa mafuta ekusikira mune pani duku uye paunenge uchipisa, wedzera mbeu dzekumini, garlic yakagurwa, uye yakasviba tsvuku. Fry kusvikira spluttering stops uye zvinonhuwira zvishoma zvishoma.
- Kana izvi zvichiitika, bvisa kubva pakupisa uye udururire zvakafanana pamusoro pemushonga wesipinashi yekusanganiswa. Sir kuti asanganise uye ashumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 297 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |