Ananaini inofamba nehave yenguruve pamwe chete uye inoita ne ham. Iyo yakasanganiswa yakasanganiswa nezvinhu zviviri zvakasiyana-siyana zvakashanda pamwe chete kuti zvive zvakanyanya kunaka. Iyo asidi yeinanapple inoderedza kuburikidza nehupfumi hwenyika yekorosi, ichigadzira zvinonaka uye zvinonaka zvekare.
Iyi pineapple muto ndeyokukurumidza uye iri nyore pan gravy . Mamwe mahara isina nyama yenguruve yakasungwa zvingangodaro yakanyanya kuoma kukurira. Iyi kamukira inoda kuti steaks ive 1 1/2 inches masikati. Kana iwe usingakwanisi kuwana hukuru uhwu muchitoro chako, imwe nzvimbo yekutengesa mabhizimisi inogona kuderedza nyama pane zvaunoda. Kuti udzivise chero upi noupi, ingoisa pamapiritsi eupurasitiki uye zvishoma zvishoma pound nechepamusoro petebhendi yemhuka kuti uwedzere. Dzokorora uye ramba uine recipe. Kana uri kushandisa pineapple itsva, iva nechokwadi chekuchengetedza majisi sezvaunocheka pineapple, uye unakidzwa neasina pineapple yakasununguka se-mune kana mune mamwe mapepa, mashizha kana cocktails.
Uye yeuka, inguruve inogona kubikwa uye inoshandiswa mukati mekuda (145 F). Iyi kamukira isinganzwisisi uye iwe unogona kuita izvi patafura mumaminitsi masere 30, zvichiita kuti ive yevhiki inokosha yevhiki yeusiku. Iyi kemikari yakawirirana zvakanaka nemupunga wakajeka kana mbatata yakasviba. Iwe unoda rutivi rwechidimbu kuti uwedzere kunakidza uye kunonaka pineapple muto. Kana uine zvimwe zvasara, izvi zvinogona nyore kudzoka zvakare uye zvinonakidzwa sezvazviri, kana kunyange pane sandwich zuva rinotevera.
Zvamunoda
- 4 nheyo dzisina maturo (1 1/2 inch thick, about 2 pounds)
- boneless pork chops )
- Kosher
- munyu
- 1/2 teaspoon pasi chipotle
- chile pepper
- 1 tablespoon
- mafuta omuorivhi
- 1 tablespoon butter
- 1/2 kapu yakasungwa
- sweet onion
- 1 clove
- garlic ( yakamanikidzwa)
- 1/2 mukombe waini yakaisvonaka
- 1/4 mukombe kana muto
- 3/4 kapu yakaputsika
- chinanazi nemusi (itsva kana makotini)
- 1/8 teaspoon pasi
- sinamoni
Nzira Yokuita Izvo
- Fukisa pork loin steaks kumativi ose maviri ne kosher munyu uye pasi chipotle chile pepper.
- Pisa yakaoma yakadzika skillet pamusoro pepakati-yakanyanya kupisa. Chipfeko pasi pepani nemafuta emuorivhi . Nyora inguruve yakasungira zvigaro kusvikira yakasvibiswa kumativi maviri, kutendeuka kamwe chete. Bvisa zvimedu kune platter, uye uzvichengetedze nekuputira nemafuta. Zvimwe, chengetedza inguruve mune dhizha rinopisa kana kuti muvheni pazasi.
- Kupisa kwakadzika kusvika kune masvikiro uye kunyausa bhotela mumakumbo emoto. Wedzerai onion inotapira uye sunga kusvikira ndarama, ichikurudzira kazhinji. Wedzera garlic uye gadzira 1 miniti imwe.
- Nyatsotsanura muwaini uye usvike pani, uchichera uye uchengetedze chero bhudzi rakasvibiswa. Simmer kusvikira waini yakaderedzwa nehafu.
- Wedzera muto wehuku, chinanaini, uye sinamoni. Cook, inokurudzira kakawanda kusvikira yakawanda yemvura yakasviba uye sauce yakaoma. Gara uye gadzirisa nguva.
- Dzorera nguruve loin chops kune pani, kutendeukira kunopfeka nemuchu, uye kubika kusvikira zvimedu zvinopisa. Usapfutidza kana inguruve ichava yakaoma uye yakaoma. Shumirai inguruve yega steaks neinanfleu sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 710 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 204 mg |
| Sodium | 269 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 65 g |