Ichi chikafu chinodhaka yemvura chinoshandisa seitan pane nyama yekare uye "inyama" yemwoyo yakachena uye mapeji ezvinyuchi. Seitan yakabva kune puroteni yegorosi uye inowanzosimuka kana yekudya mune zvakawanda mapeji; kana chokwadi, vamwe vemirimi vanozivikanwa kuti vadzivise kana kana chimiro chakanyanya kufanana nenyama chaiye!
Maroti, celery, anyanisi uye garlic zvinowedzera kuwedzerwa kwevhiri kune ichi. Inzwa wakasununguka kuwedzera zvishoma zveunofarira zvitsva kana zvakasvibira miriwo kuti uwane kukwezva.
Shumirai mupfumi uyu, wakagadzikana nemwoyo wechingwa chakasvibiswa, chakasvibiswa muusiku wechando.
Ona mamwe mapeji ezvokudya mapeji.
Zvamunoda
- 1 pound seitan, yakagurwa
- 1 onion, diced
- 5 makapu yemiriwo muto
- 2 tbsp. soy sauce
- 3 clove garlic, minced
- 2 tomato, diced
- 3 karoti, diced
- 3 mbatata, yakagurwa
- 2 inotunga celery, inodonhedzwa
- 1 tsp. munyu
- 3/4 tsp. pepper
- 4 tbsp. cornstarch yakasanganiswa ne 4 tbsp. mvura kusvikira yakanyarara
Nzira Yokuita Izvo
- Sungai seitan mune zvishoma zvamafuta omuorivhi kutanga, kana muchida. Kana iwe wakamanikidzwa kwenguva, iwe haufaniri hako, asi huchapa seitan zvishoma zvekunaka kana uchiita.
- Itai zvose zvinoshandiswa mubhodhoro rakakonzerwa kana kuti zvishoma nezvishoma mubiki. Pheka pasi pasi kwemaawa matanhatu kusvika ku8.
Onawo:
Chii chinonzi seitan?
Nzira Yokuita Seitan
Zvimwe Zvinyoro Zvakawanda Zvokudya Zvokudya Zvokudya Mapeji:
Vegetarian Crock Pot Chili
Cheesey Scalloped Potato
Vegetarian Baked Beans
Split Pea Soup
Vegetable Minestrone Soup
Crock Pot Pot Sweet Potato
Mumwe Pot Rice uye Veggie Pilaf
Mexican Refried Beans
Zvakanyanya Veggie Crock Pot Chili
Barbecue Tofu
Vegetarian Bhari Chili
Curried Rice uye Lentils
Crock Pot Lentil Soup
Vegan Tofu uye Sipinachi Lasagna
Easy Spanish Spanish Rice
Crock Pot Rice Pudding
Quick Crock Pot Apple Cobbler
Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 384 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,385 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 9 g |
| Protein | 16 g |