Ananaini uye bhero tsvina inowedzera kuvhukira kune idzi tangy dzinotapira uye dzinotapira karoti.
Maroti acho akachekwa, akabikwa, uye anosanganiswa nemucheka usina kuomeswa unotapira uye muto. Iri nyore nyore rinotora anenge maminitsi makumi maviri kugadzirira nekubika.
Zvamunoda
- 1 pound karoti, yakatswa
- 1 bhinzi bhero pepper, kudonhedzwa munzvimbo duku
- 1 inogona (8 ounces) pineapple tidbits mujisi
- 1/3 mukombe granulated sugar
- 1 tablespoon cornstarch
- 1/2 teaspoon munyu
- 2 tablespoon vhiniga
- 2 maspuniki soy sauce
Nzira Yokuita Izvo
- Cook karoti muchikwata chakavharidzirwa mumvura isina mvura yakanyorowa kwemaminitsi masere, kana kuti kusvikira zvinyoro. Wedzera pepuru tsvuku; kubika maminitsi matatu kwenguva refu. Bvisa miriwo uye uise parutivi.
- Shandisai pineapple juice mumukombe wokuyerera uye wedzera mvura yakakwana kuti uite 1/3 mukombe.
- Muchikwata chiduku, nganisa shuga, cornstarch, uye munyu; inyaidza muinanfine mvura, vhiniga, uye soy sauce. Ika kupisa mukati mekupisa, uchikurudzira nguva dzose, kusvikira wakanyorova uye uchibhururuka. Isai muto muzviyo zvinopisa; kuwedzera pineapple chunks uye kupisa kuburikidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |