Shandisa iri nyore nyore kuti uite korean steamed tofu nekudya sauce. Ichizivikanwa sebudi tchim mumutauro weKorea, ndiro iyi inogona kugadzirwa pa stovetop, kana kunyange mu microwave, kana iwe wakanyatsomanikidzwa kwenguva. Inofanirwa kuratidza kuti kwete yose yekuKorea kudya kunotora nguva yekuzvipira.
Kudya uku hakusi kungokurumidza uye kwakanakisisa kugadzirira, asiwo kune hutano, hune hutano hwakanaka uye hwakanaka nhamba ipi neipi yeAsia inopisa sauces. Nenzira yakajeka, iri chikafu chechiKorea chinonaka chakanaka chero nguva ipi zvayo.
Iwe unogona here kutumidza chero hupi hwehutano huripo hwe tofu? Kunyange zvazvo tofu ikozvino chizivo chinonyatsozivikanwa munyika yose, mumutauro wekuAmerica, iyo inowanzosanganiswa nemhando dzakasvibirira yemidhi panzvimbo yekuonekwa sezvokudya izvo kunyange omnivores inogona kufara. Kana iwe uchida kuderedza shure kwehuwandu hwemhuka tsvuku iwe uri kudya kana kungoda kusanganisa zvinhu zvishoma mukicheni, tofu chinhu chakanaka chekuedza nokuti hachingori chete mapuroteni akawanda asi ose makuru amino acids.
Zvokudyawo ndizvo zvakanaka zvekudya zvakawanda uye zvicherwa, kusanganisira iron, calcium, manganese, selenium, phosphorus, magnesium, mhangura, zinc uye vitamini B1. Saka, kana iwe uchitadza mune chimwe chezvibereko izvi, shandisa tofu muedzo.
Zvamunoda
- 1 bhokisi rekutifu
- dipping sauce
Nzira Yokuita Izvo
- Kutanga kugadzira ndiro, tema tofu mu cubes kana zvimedu, zvinenge hukuru hwemafoni. Iwe unogonawo kuidya zvachose kana uchida, uye wozocheka gare gare.
- Kana iwe uri kuzoshandisa microwave kuti ugadzirire ndiro, isa iyo tofu pachigadziko rakachengeteka uye uifukidze zvakasununguka nemuchutu wemapepa emvura.
- Kana iwe uchange uchishandisa sendimiti , fambisa tofu pane stovetop kwemaminitsi mashanu kusvika ku7.
- Kana wapedza kupisa, shandisa tofu neyokupisa sauce yeunosarudza. Inogona kunge yakagadzirwa nemucheka mutsva , vinegar dipping sauce kana ginger dipping sauce. Iwe unogona kudururira muto wepamusoro kune tofu kana kushanda iyo kune rumwe rutivi. kana uri kushumira vanhu vashomanana vakasiyana uye usingazivi kuti chii chavanosarudza sauce chavanoda, shandisa sapping yechipfuva kune rumwe rutivi. Kana iwe usingazivi kuti tofu dipping sauce uye usingazivi kuti dipping yako inofanirwa kudii, funga kushandira plethora yakasiyana-siyana yezvokudya, kuitira kuti iwe nemhuri yako kana shamwari iwe unogona kuenzanisa zvakasiyana-siyana.
Utano Kunetseka Pamusoro peTofu
Tofu uye soy vakawana mimwe mitauro isina kunaka yakavakirwa pamusana pekufananidzirwa kwechirwere chepabonde, asi masayendisiti zvino anotaura kuti kubatana pakati pezvinhu zve soy na kanzvadzi yebonde hazvina kunyatsojeka uye kuti vakadzi vari munyika dzeAsia, uko zvinhu izvi zvekudya zvakakurumbira zvikuru, inoita kenza yepema pa kudzika kwemazana kudarika vakadzi vekuMadokero vanoita.