Honey Mustard Salmon Saladi inzira yakatsva uye inonaka inokwana chero zuva ripi revhiki. Cube uye wobva wawedzera avotiko usati washumira kuitira kuti igare yakakwana.
Ndinoda kuita kugadzira saladi muzhizha. Ita kuti vaite usiku huno kana kuti mangwanani kana zvichiri kupera kunze. Ipapo unodya masikati uye kudya kwemanheru akagadzirira uye kumirira mufiriji! Hapana chinotonhora kupisa 500 ° F grill kana iri 100 ° F kunze, kana kushandisa chevheni kana.
Iwe unogona kubvisa chika chakabika (kutenga michina ye rotisserie chickens saka haufaniri kuigadzirira), kana kubika turkey kana kunyange kunyange nyama yakagadzirwa murape iri nyore. Farira kumira kwose.
Zvamunoda
- 4 yakabikwa salmoni , zvigurwa muzvidimbu zvakakura
- 1 (16 ounce) bhokisi gemelli pasta
- 1 cup mayonnaise
- 1/2 cup cup yogurt
- 1/4 mukombe uchi yemasitadhi
- 2 tablespoons mumonamu
- 2 makapu mazambiringa matsva
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 1 bhero bheri pepper, yakagurwa
- 2 mikombe yakanamwa vana peas
- 2 makapu cubed Havarti cheese
- 2 avocados, peeled uye chopped
Nzira Yokuita Izvo
Gadzirira salmon uye sarudza. Iyi inoshandiswa zvikuru yekusiira salmon zvakare. Uyai nehombe huru yemvura kuyamwisa pamusoro pokupisa kukuru. Pfekai pasta kusvikira dente.
Munguva iyi, mune ndiro huru inobatanidza mayonnaise, yogurt, uchi yemasitadhi, uye muto wemononi uye kusanganiswa kusvika pamwe. Ita muarimoni, tomato, uye pepper. Isa mazai echando mucolander uye uiise mubhedha.
Apo pasita yapera, shandisa pasta pamusoro pemapanga mu colander.
Bvisai colander zvishoma kuti mubvise mvura yakawandisa, ezvo wobva wawedzera pasta uye mapepa kumusanganiswa wesaumoni. Wedzerai chezi uye gadzirai zvakanaka.
Fukidza saladhi uye refrigerate kwemaawa 1 kusvika ku2 kuti uyananise flavour. Wedzera avocado vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1027 |
| Total Fat | 58 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 155 mg |
| Sodium | 477 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 9 g |
| Protein | 59 g |