Chikoro cheChina chinokonzera doro rinodonha rinotakura rinonaka, asiwo makori. Kungoshandura mazai vatsvene mazai akazara kunoderedza mafuta mukati mokudya ichi chinopa.
Zvamunoda
- 4 makapu kana muto
- 2
- Amai vema , varohwa zvishoma
- 1/2 teaspoon shuga
- Munyu, kuti urove
- 2 masupunikijisi muRinese waini waini kana sherry yakaoma, kusarudza
- 2
- Green eiii , (spring anyanisi, zvipembenene) zvikamu zvakasvibirira chete, zvakapetwa zvakapeteredzwa kuita zviduku zvishoma
Nzira Yokuita Izvo
- Mune wok kana kapujiko, uyai 4 makapu emukaka wekukuisa kumota.
- Wedzerai shuga, munyu, uye mupunga wewaini kana sherry yakaoma kana uchishandisa. Ivhara pamusoro peimwe miniti.
- Bvisa kubva pakupisa. Zvishoma nezvishoma zvinomhanyisa muzhi jena, zvichiita mutevedzeri umwe chete. (Zvigunwe zvakanaka kune izvi kana iwe uinezvo).
- Gadzirai neiii yeiii uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 30 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 821 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |