MuchiGiriki: μπριζόλες μοσχαρίσιες, zvinonzi bree-ZO-les mos-hah-REE-kuonayes (pamwe chete: brizola, muzhinji: brizoles)
MuGrisi, mabheki anoshandisa chiFrench chimiro chekucheka nyama, uye ribeyes anochekwa nefupa mukati, asi benzi ribeyes risina basa zvakafanana. IchiGiriki streak recipe inoshevedza mhuka dzechigungwa marinade, uye mafuta nemon basting sauce. Zvichida kubika steak pane grill kana kubikwa muchoto, ichi chinhu chakareruka uye chinonaka.
Yakasanganiswa neyakakwana yeGreek steak marinade , iyi mutsara ndeye muchengeti!
Usakanganwa kuedza imwe pfupa rechiGiriki mumutsara-ziso reziso uye dzidza kuidzika zvakanaka - nguva dzose!
Zvamunoda
- 4 ribeye steaks
- 1/2 teaspoon yemunyu (gungwa)
- 1/4 teaspoon yepiresi (inobva pasi)
- 1/2 - 3/4 teaspoon yechiGiriki oregano (rigani)
- 1 1/2 tablespoons emafuta omuorivhi
- 3/4 mupuni wewaini tsvuku
- For Basting:
- 3 tablespoons emafuta omuorivhi
- 1 mashizha emon (juice ye, kana 1 teaspoon yezinga remon)
- Kumativi:
- 4 lemon wedges
Nzira Yokuita Izvo
Gadzirai munyu, peputi, uye oregano mundiro duku. Bvisa pamwe chete mafuta newaini uye uwedzere kune zvinonhuwira. Bvisa steaks kumativi ose maviri nemusanganiswa uye nzvimbo munzvimbo imwe chete mupasi isina kudzika. Dhavhara uye fambai kweawa imwe chete musati mabika. (Steaks inogona kuvharwa uye kunamirwa kwemaawa makumi maviri nemaviri.)
Sakanidzai mapeji 3 emafuta emuorivhi nejisi remurosi kana zest uye shandisa mabhodhoro musati mabika.
Grill kuti inakire pamusoro pemashati anopisa (kana paimba yegrill) uye shandisai mafuta neinoni musanganiswa kakawanda paunenge uchibika.
Shumira nemononi wedges kune rumwe rutivi.
Kubereka: anoshumira 4
Recipe Update
"Mushanyi weNzvimbo George Kasolas akanyora mukati kuti atiyeuchidze kuti tsvuku (kunwa, kusambobika) waini neyemon zest isarudzo dzakanaka kune marinade uye basting muto kunze kwewaini tsvuku vhiniga nemuconi wemamoni sezvo vachideredza asidi iyo inowanzokonzera nyama." Nancy Gaifyllia, Mutungamiri Wako kune ChiGiriki Chakudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 603 |
| Total Fat | 31 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 202 mg |
| Sodium | 339 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 71 g |