Vazhinji vedu tinorangarira zvisingarangarirwe zvekudya zvokudya zvechingwa. Yakanyorova uye yakasviba, haina kunonoka segorosi yemapatato mabhuku. Nenzira yekuti isu tose, chingwa chembatata chiri nyore kuita. Nokuda kweiyo mapeji, unogona kushandisa zvakasara mbatatisi yakasviba kana kusanganisa mukombe unokosha wemapatatisi yakashambadza. Ichi chikafu chinonaka chikafu chechingwa chinogadzira zvingwa zviviri - imwe yekudya iye zvino uye imwe inosungirirwa gare gare.
Zvamunoda
- 1 mukombe mashed mbatata
- 2 mazai (arohwa)
- 1/2 mukombe bhotela (soft)
- 1/2 mukombe shuga
- 1 tsp munyu
- 2-1 / 4 tsp (1 pkg)
- yakasikwa mbiriso yakaoma
- 1/2 cup warm water
- 5 makapu chingwa choupfu
Nzira Yokuita Izvo
- Muhomwe huru, funganisa pamwe mbatata yakasviba, mazai, uye bhotela.
- Ita mukati mehuga, munyu, mbiriso, uye mvura inodziya.
- Sakanidza muupfu hwakakwana kuti uite bundu rinogona kuputirwa neruoko.
- Dzorera mukanyiwa kunze kwebhokisi rinoputika kana kuti pamusoro uye ufukidze kusvikira unotapira uye yakasununguka.
- Isa dough mukiya yakagadzirwa. Flip poda mukati membiya kuitira kuti hupfu hwepamusoro huvewo hunozora mafuta. Dhavhara uye regai kusimudzira kwemaawa maviri kusvika kwemaviri, kusvika paviri kazhinji.
- Punch pasi pasi. Dzokera pane zvishoma-bhendi bhendi uye pfugama zviduku .
- Gurai bundu muhafu uye muve muve zvingwa zviviri.
- Isa zvingwa mumafuta maviri akaisa 8x4x2-inch bread pans. Dhavhara uye regai kusimuka kechipiri kwemaminitsi makumi mana kana kusvika kusvika kaviri.
- Bika pana 375 F kwemaminitsi makumi mana kana kusvika chingwa chichitinhira chikafu kana kumusoro kuri kuiswa.
- Bvisa kubva pakudya kwemafuta uye uite kuti ufare.
- Kuti udimbure, rega zvingwa zvikonzere zvakakwana musati wanyunguduka uye kusviba.
Bread Baking Tips
Chingwa chechingwa chine chikamu chikuru che gluten kupfuura hupfu hwechinangwa. Izvi zvinoreva kuti chingwa chakagadzirwa neupfu hwechingwa chichamuka kupfuura chikafu chinogadzirwa neupfu hwechinangwa. Iwe unogona kuzvipa chingwa chako hupfu nekuwedzera 1-1 / 2 maaspuni gluten kune imwe kapu yeupfu hwose-chinangwa iwe unoshandisa mukanwa rako rekudya.
- Shizha rinoshandiswa rinogona kushandiswa panzvimbo yeii.
- Kudya zvingwa nemvura pavanenge vabikira kunobereka crispy kutumbuka.
- Shamba zvingwa nemazai mazai musati mabika kubika kubwinya.
- Shamba mikate nemukaka usati wabikira kuti ubereke rima, rakapenya.
- Bvisa zvingwa nehutori mushure mekubika kubika kutonhora.
- Shandisa mvura yakabhoderedzwa panzvimbo pepombi yemvura kuti uite chingwa chako. Mvura inonwisa mvura uye chlorinated mvura yevanhu dzimwe nguva inogona kuuraya mbiriso inofanirwa kuita kuti chingwa chako chechingwa chimuke.
- Hazvisi zvakaoma kudzidza kuti ungasunga sei chingwa chingwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 79 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 28 mg |
| Sodium | 164 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |