Iyi kamukira inofamba nemazita akasiyana-siyana, kusanganisira "mapande maviri akasvibiswa" uye "kaviri karoti" maodhi. Muzviitiko zvose maoodles akabikwa anosvibiswa kune rumwe rutivi, ndokutendeuka ndokubika kune rumwe rutivi. Kana zvichidiwa, zvinyuchi zvinogona kuiswa mukapu yekaka musati wawana frying zvokuti inoumba chimiro chinokwezva, asi izvi hazvidiwi. Mushure mekunge frying, ma noodle anofanirwa kusvibiswa kune kunze, uye ave netete mukati.
Zvamunoda
- 1 pound yakachena kana yakasungwa egg noodles
- 1 tablespoon sesame mafuta
- 3 tablespoons
- mahwende kana mafuta emiriwo, kana sezvinodiwa
Nzira Yokuita Izvo
- Muchikwata chikuru, wedzera mvura yakakwana yekuvhara noodles uye kuunza kumota. Wedzera noodles, ichikurudzira kuparadzana. Ikavira kusvikira zvisikwa zviri dente - zvinyoro, asi zvichiri zvakasimba. Shingairira zvakakwana. Sungai nemvura inotonhora, mudonhe zvakare, uye musunge neesameame mafuta.
- Muchiri rakanyanya kupisa kana wokwi, kupisa 3 maspuniji emafuta pamusoro pepakati-yakakwirira kusvika pakupisa. Wedzera noodles. Kurumidza kuaparadzira kusvika kumiganhu yepani, uye wozoita kuti vabike, pasina kuomesa, kusvikira vasvibiswa pasi (5 kusvika kumaminitsi 8).
- Flip on and brown on the other side. Bvisa uye ndiro. Ramba uchidziya uchigadzirira zvimwe zvigadzirwa zvekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 973 |
| Total Fat | 40 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 0 mg |
| Sodium | 2,400 mg |
| Carbohydrates | 132 g |
| Dietary Fiber | 6 g |
| Protein | 18 g |