Handizvo chete kuti Aaloo wangu anosarudza kudya zvakakwana ivo pachavo kana neCytney yummy, vanogona kuiswa pakati peBum yeIndian style style burger kana pakati pezvimedu zviviri zvechingwa zvechikafu chinonaka! Havasi kungofanana nehomwe yakakwana, ivo vanoitawo yakanaka kune imwe kudya kune chero kudya.
Zvamunoda
- 2 lbs. mbatata (yakashambidzwa zvakanaka)
- 1 tsp. munyu (kana munyu kunongora)
- Zvichida: 1/4 tsp. chili yeupu (tsvuku)
- 3 tbsp. mintsi mashizha (akachekwa akachekwa, matsva)
- 1/2 lb.gwayana (pasi, gwayana rakabvongodzwa, unogona kushandisa nyama chero ipi zvayo iwe unofarira iyi yekubika)
- 3 tbsp. mafuta ezvirimwa (canola / sunflower mafuta okubika)
- 1 tsp. cumin mbeu
- 2 mashizha eiii (akachekwa zvakanaka)
- 1 tbsp. garlic paste
- 1 tbsp. ginger paste
- 2 tbsp. coriander powder
- 1 tbsp. cumin poda
- 1 tbsp. garam masala (ona chikwata chiri pasi apa kuti uwane rupiro kuti uite rako)
- Salt to taste
- 2 miviri yakasanganiswa (yakagadzirwa zvakanaka)
- 1/2 lime (juice ye)
- 1 tbsp. coriander (mashizha akachekwa, for kheema)
- 100 gramu yakanaka, yakaoma breadcrumbs
- 1 kapu yemiriwo (kana canola / sunflower mafuta ekubika kwepasi inopisa pati, inenge)
Nzira Yokuita Izvo
- Birai kana kubika mbatata kusvikira vanyoro zvakakwana kuti vanyengedze.
- Kana waita, gadzira uye uchengetedze mbatatisi kunze kuti utonhore zvakakwana. Izvi zvinoita kuti mishonga isati yakanyanya 'mvura'.
- Isai mbatata yakabikwa kana yakabikwa mumudziyo wakadzika wekisi uye shingairira zvakanaka.
- Zvino wedzisa munyu kuti unamate, tsvuku yakasvibirira, chimedu chakakanyiwa uye mashizha ekoriander.
- Sungai zvakanaka kuti mubatanidze zvose zvinoshandiswa zvakakwana. Chengetedza musanganiswa kunze kwekushandiswa kwekupedzisira.
- Muchiri rakadzika kana kadhai kana wok, kupisa miti yemiriwo / canola / sunflower yekubika pamusana wekupisa.
- Paunenge uchipisa, wedzera mbeu dzekumini uye fry kwemaminiti 1. Wedzerai anyanisi ikozvino. Fry kusvikira vashandura ruvara rwegoridhe rwakatsvuka.
- Wedzera ginger uye garlic pastes uye fry kwemaminiti 1.
- Wedzera nyama yakakangwa uye zvose zvinonhuwira - coriander, kumini, garam masala uye munyu kuti unye.
- Ramba uine huputa nyama yakakangwa, ichikurudzira kazhinji kudzivisa kupisa. Izvi zvinofanira kutora maminitsi mashanu kusvika ku7.
- Wedzerai tomate, simbisai uye gadzira kusvikira vanyoro.
- Dzorera moto, wedzera jimu rerime uye shingaira. Iko kusanganiswa ikozvino kwakagadzirira kuzadza mukati mahara. Rega itonhorere zvishoma usati washandisa.
- Gurai musanganiswa we mbatata yakasanganiswa muzvikamu zvakaenzana zvishoma kudarika kuwanda kwebhokisi gorofu.
- Girai mairi maoko enyu namafuta ekubika uye mubatanidze bhora yemasanganiswa muzamu dzenyu, kuti muite denderedzwa.
- Isai spoonful ye kheema musanganiswa mukati megenderedzwa iyi. Iye zvino shandisa minwe yako kuti udye mbatatari pamusoro pekheema kuti uifukidze zvakakwana uye ugoita ruvara.
- Zvinyoro zvakanyatsorongedzerwa muhupenyu. Ramba uripo nekuda kwekupedzisira. Ita zvose zvepakati nenzira imwechete.
- Iva nemafuta / canola / sunflower yekubika mafuta (kwepan frying) mumvura yakadzika inopisa pamhepo inopisa.
- Paunenge uchipisa, nyora imwe neimwe yakatanga kuumbwa mukati mezvokudya zvakaoma kuti zvipfeke zvakanaka.
- Zvino kuwedzera kumafuta anopisa uye pan-fry kusvikira ndarama kumativi maviri. Fry chete vashomanana panguva imwe uye usati wanyanyisa pani. Paunenge wapedza, dhonza zvimedu zvePatato pamucheka wepicheni chekicheni.
- Shumira uchiri kupisa, naTamarind Chutney naMint-Coriander Chutney .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 644 |
| Total Fat | 46 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 35 mg |
| Sodium | 624 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Protein | 16 g |