Parmesan Roast Nguruve yakagadzirwa zvakanaka, yakakurumidza uye iri nyore chikafu chekudya. Chengetedza zvishandiso pazvokudya kwekudya kwemanheru ekupedzisira. Kana iwe uchida grill yako yakabikwa pork, ona Grilled Parmesan Pork Yakabva. Iva nechokwadi chokuti une nzvimbo yekucheka boneless roast isingasviki 2 pounds. Ita-in-or tied types inotora nguva yakareba kuti igadzire.
Iva nechokwadi chokuti uri kutenga inguruve yega yegorosi yekodhi yekodhi iyi, kwete yenguruve yengoro. Nyaya iyi yakadukusa nyama uye inobika kakawanda. Izvo zviviri hazvipinduriki mumapapiro.
Izvi zvinorapwa zvinogona kushandiswa kune imwe nyama yenyuchi. Iwe unogona kusiyanisa rudzi rwechizi raunoshandisa; Romano inenge iri nzvimbo yakanaka. Kana kuti shandisa rudzi rwakasiyana rwemiriwo yakaoma. Basil kana oregano zvingava zvisarudzo zvakanaka.
Shandisai gorosi mune dzimwe mbatata yakatsvaira kana mbatata yakasvibiswa, dzimwe nyemba dzakasvibirira kana sarudzo yakasviba, uye kudya kwemanheru kana scones. Kwekudyiwa, gorosi rakanaka chokotikiti kana kuti brownies zvingava kupedza kunonaka.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 teaspoon yakasimwa thyme mashizha
- 2 tablespoons chicken muto
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 (2-3 pound) boneless centre cut pork loin roast
- 1/2 mukombe shredded Parmesan cheese
- 1/4 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
Kugadzira nyama yenguruve: preheat oven kusvika 375 ° F.
Muchidimbu chiduku, sanganisira mafuta omuorivhi, thyme, mutezi wekuku, munyu, uye pepper. Rongedza nyama yenguruve mumusanganiswa uyu, wozorora mumarudzi maviri eParmesan cheese kuti ufukidze.
Isai yenguruve pane gango rinokisa uye usasese chero chese yakasara.
Roast, yakafuridzirwa, kwemaminitsi 40-50 kusvikira mukati memhepo inopisa thermometer inonyora zvinenge 145 ° F.
Bvisa nyama yenguruve kubva pani, chivhara, uye rega imire maminitsi gumi tisati taita kuti tishande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 469 |
| Total Fat | 28 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 154 mg |
| Sodium | 260 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 49 g |