Iyi inove yakagadzirwa yakanyanyisa yakagadzirwa yakagadzirwa neItaly seasonings uye inoshanda zvakanaka mu sandwiches, lasagna, kana kushandiswa pamusoro pe pasta. Kana uri kutsvaga bhabheri yakawanda, usasiya chikafu cheItaly nekupfeka, uye uwedzere chidimbu chako chaunofarira chikafu chinenge chagadzirwa kune nyuchi mukati mehafu yeawa yekubika.
Zvamunoda
- 3 pounds / 1.35 kg Nyuchi yekugadzira: sirloin tip kana rump roast
- 1 envelope Italian salad yokupfeka -zesioni Italian
- 8 ounces / 225 g mhuka yemhuka
- 2 tomato, mbeu uye yakasarudzwa
- 1/2 anyanisi, yakatswa
- 1/4 mukombe / 60 mL yakaoma waini tsvuku
- 2 maspuniki / 10 mL nyanya nyanya
- 4-5 mashizha ebhasiki, akachekwa
- 1 tablespoon / 15 mL mafuta omutoro
- 1-2 maasipuni marita emunyu
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
1. Muhombe huru yekoroti imwe yepunikioni maorivhi omuorivhi. Bvisa chero mafuta akawandisa ari pamusoro pechando. Fukidza nomunyu uye pepiti tsvuku pose pose. Isa mukati uye pfupa kumativi ose, anenge maminitsi maviri nechepamativi. Tumira kunonoka kubika. Wedzera zvakasara zvinoshandiswa, chivhara uye ubike pasi kusvika maawa 10-12 pazasi pasi. Wedzera 1/3 mukombe / 80 mL yemvura kunononoka mubiki kana mvura inenge ichioneka isina kukwana.
2. Kuedza, ingoshandisa fosheni kuti uone kuti hauna kupa. Nyama inofanira kunge yakanyangarika uye inopfa nyore nyore. Kana ikaita izvi, ingoshandisa zvidhori zviviri kuti uparadzanise nyama. Kana ichi chichiri chakaoma, kubika kwemaawa mairi maviri uye kuedza zvakare.
3. Kubvisa nyama yakakodzwa yakasvibiswa, rega kuItaly kupfeka pakiti uye mashizha ebasil. Wedzera barbecue sauce pamagumo ekubika nguva. Bvisa nyuchi kubva kunononoka mubiki, uye urasire zvose asi 1/3 kapu yemvura. Shred beef uye dzokera kune mubiki newaunofarira bhuu rako raunoda. Sveterai, zvakachengeteka chivigiro uye gadzirira kudziya kwemaminitsi makumi matatu vasati vashumira. Izvo zvinoshandiswa zvakanakisisa mubhasiji sandwiches.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 544 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 203 mg |
| Sodium | 1,037 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 68 g |