Vanhu vazhinji vanofarira pie yepukeni mukuwa. Kubwinya kwemavara uye zvinonhuwira zvinotiyeuchidza nezvekuda kuwira tsika, zviyeuchidzo uye mazororo. Haikwanise kuva neshuga zvakare asi uchiri kuda mapeki? Ichi chine shuga isina puropa chinopa chigunwe chepukisi mapeji akasviba pasina shuga inokuvadza.
Chidimbu chechikapu chechikapu chinenge chinokwana 323 makorikori uye anenge 25 magamu emashuga. Nenguva isipi, kune vazhinji vabiki kunze uko vanoda kuedza uye vakagadzira dzimwe mapeji dzinosangana nemimwe mitemo yekudya-kana kuti inorarama, kutanga.
Iyo kamukira inoshandisa zvinotapira zvekugadzira pane shuga. Nevamwe nzira dzeshuga pamusika nhasi, unogona kuwana imwe inoshanda zvakanakisisa mumutsara uyu. Splenda, Truvia kana chero ipi zvayo inogadziriswa inogadzirisa maitiro inoshanda. Iwe unogonawo kutsiva hafu yezvinotapira zvekugadzira uye hafu yeshuga chaiyo kuti ucheke pane zvakagadzirwa nehuga. Mafuta anonhuwira, uchi, bhari yebhari, uye agave syrup zvakashandiswawo sezvinotapira mune mamwe mapeji.
Chirwere chePumpkin Pie
Kutsvaga nzira shomanana dzekuita mapepa inoporesa? Edza chero-kana yese-yezvirevo izvi:
- Edzai mukaka wekakhunta pane mukaka wakabuda
- Ita huputi hwehupfu panzvimbo yehutsika hwechikafu
- Tora zvimwe zvekusika pamwe nenzira dzehuga uye shandisa kusanganiswa kwepachena maple syrup uye vanilla crème stevia.
- Dzoka mafuta akazara akarochwa. Sarudza zvakasiyana-siyana zvisina shuga kana pasi-mafuta, kana kuwedzera chero pamusoro.
Zvamunoda
- 9-inch pie pastry
- 16-ounce inogona kupuka
- 12-ounce anogona
- mukaka wava evaporated
- 3 mazai
- 3/4 mukombe inotapira
- 1/4 teaspoon munyu
- 1 teaspoon
- sinamoni *
- 1/2 teaspoon ginger *
- 1/4 teaspoon nutmeg *
- 1/8 teaspoon clove *
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Idza mapundu, mukaka, uye mazai. Irove mune zvimwe zvigadzirwa.
- Dururirai mumapapiro akaiswa pani pepa.
- Bika kwemaminitsi gumi nemashanu.
- Deredza kupisa kusvika 350 F.
- Bika kwemaminitsi makumi mana kana kuti kusvika muvha inowanikwa pedyo nepakati inobva yakachena. Kuchengeta pamatare ejeri.
- Shumira ne shuga-isina kuputirwa kamu cream.
* Kana 2 masipunikipu mapepa pie spice
Kana uchinge waita mapeji, unogona kutamba kutarisana nemhando yekunakidza kwekugadzira iwe unoshandisa.
Vamwe vane mushure mekutora kunogona kukuvhundutsa iwe kana vamwe vanodya pie.
Uyewo yeuka kuti vamwe vanoita shuga vanogona kunge vanotapira kupfuura shuga chaiyo, saka verenga mazano zvakanyatsonaka. Mune zvimwe zviitiko, iwe unongoshandisa hafu iyo yakawanda kupfuura iwe waizoita neshuga yemaitiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 90 mg |
| Sodium | 154 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |