Zvokudya Tuna Donburi (Rice Bowl) Recipe

Zvine tsvina tuna donburi, kana kuti, don, ndiro chiJapan umo hove yakasvibirira inoshandiswa pane imwe ndiro yemupunga wakabikwa. Ichi chikafu chinonyanya kufarirwa mumahotera eJapan kuWest uye inogona kuwanika mune chikamu chekudya zvezvimwe zvekudya zveJapan zvakawanda.

Zvine tsvina tuna don inongova imwe yemhando dzakasiyana-siyana dzezvokudya zvekudya zvinowanikwa muJapan cuisine. Donburi, kana kupa, rinoreva kudya apo rizi inoshandiswa mumudziyo wakadzika uye yakakungwa nemombe, huku, mazai, hove, gungwa, tempura, etc. Ndiyo chikafu chekudya muJapan cuisine .

Nokuda kweiyo tsvina inokonzerwa neTinhuburi, iyo tsvina yeTuna - Sriracha chili sauce, chili pepper ( shichimi togarashi) uye chiori mafuta ( rayu) - zvese zvigadziriswe kuti zvikwanise huwandu hwehuni hwaunoda.

Kana iri rizi, iri jira dema kana ronda rinogona kushandiswa. Mamwe maresitorendi uye delis vanoshumira zvinonhuwira tuna donburi ne sushi rice , asi vamwe vanoshandisa mhepo yakavhara. Zvose zvinogamuchirwa. Pasi pemayonnaise inogona kushandiswa asi musanganiswa hauzove wakakosha. Japanese Kewpie mayonnaise yakanakisisa kana ukakwanisa kuisa maoko ako pairi, sezvo inofarira zvakasiyana neAmerican mayonnaise. Kana iwe ukatsiva America mayonnaise, ramba uchifunga mupfungwa yekusanganisa tine kusanganisa kuchachinjwa.

Zvamunoda

Nzira Yokuita Izvo

  1. Svioni mupunga mudiki muJapan donburi style mabhodhoro ayo akakura kudarika zvidimbu zvepunga mupunga. Iva nechokwadi chekuti rizi rakavhenekera kusvika kumucheto wekushisa - izvi zvakakosha sezvo zvinyoro zvinosanganisa tuna zvakasvibirira, uye kuisa hove yakasviba pamusoro pehuni inopisa inopisa ichabika kana kutonhora tayi yakasvibira. Iko kusanganiswa kweTin kunonyanya kushandiswa chilled.
  2. Chop tuna tuna kuitira kuti inenge ichitsvaga. Muchidimbu chemasvikiro, nyatsobatanidza minced tuna, Kewpie mayonnaise, Sriracha chili sauce, sesame mafuta, shichimi togarashi uye Rayu mafuta mafuta kusvikira zvose zvinoshandiswa zvikabatanidzwa pamwe chete.
  1. Gurai musanganiswa muzvikamu zviviri, muchizviparadzira zvakanyanya pamusoro pemupunga mune donburi ndiro.
  2. Ita pamusoro pega imwe yega yega tinburi pamwe necheki yakasvibirira eiii, mbeu yakakangwa yeesame, kana ikashandisa, uye mhepo yakagadzirwa soy sauce.
Nutritional Guidelines (pakushanda)
Calories 1667
Total Fat 18 g
Saturated Fat 4 g
Unsaturated Fat 5 g
Cholesterol 57 mg
Sodium 341 mg
Carbohydrates 306 g
Dietary Fiber 8 g
Protein 57 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)