Rhubarb inonyanya kushandiswa mumidziyo yekubika yakadai sedhee uye inogadzirisa , asi iyo inonaka inonakidza inonyanya kufadza mune mapapiro anoyevedza akadai saice ino inonaka-uye-mabi bruce.
Shandisa rhubarb barbecue sauce kune gorosi yegorosi, huku, nyuchi, uye tofu isati yaitika kana panguva yekubika.
Zvamunoda
- 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
- 1/2 mukombe weiii (yakasimwa kubva kune imwe nyanisi yeiii kana hafu yepakati eiiii)
- 2 clove garlic (yakagadzirwa zvakanaka)
- 1 pound rhubarb (mutsva kana mazaya)
- 1/4 mukombe ketchup
- 2 tablespoons mvura
- 1 tablespoon molasses
- 1 tablespoon cider vhiniga
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon masitadhi
- Optional: 1 maspuniki Tabasco sauce
- 1/4 teaspoon pepper (freshly ground)
- Salt to taste
Nzira Yokuita Izvo
- Isai mafuta ehuori anobva kune imwe mavara mumucheka wepakati mukati. Wedzerai onion yakakoswa uye kubika, zvichiita dzimwe nguva, kusvikira anyanisi atanga kushandura ndarama asi haasviki, anenge gumi kusvika pamaminitsi gumi nemashanu.
- Wedzera kariki uye kubika, uchikurudzira nguva dzose, kweminiti imwe.
- Wedzera rhubarb, ketchup, mvura, molasses, cider vhiniga, Worcestershire muto, Diardon yemasitadhi, uye Tabasco sauce (kana ikashandisa) uye pasi pepuru tsvuku. Simudza kupisa kusvika kumusoro uye uunze zvinoshandiswa kumota. Deredza kupisa kusvika kune masvikiro uye kubika, kunomutsa kazhinji, kusvikira rhubarb yakanyatsonaka uye inotanga kuparadzana (anenge 10 kusvika ku15 maminitsi).
- Dzosera zvokudya kune blender kana zvokudya processor uye puree kusvika yakashata. Wedzera munyu kuvaravira (iwe unogona kunge usingadi kuwedzera chero upi zvake nokuti Worcestershire sauce isunganidzi yakanyatsonaka).
Kuchengeta Mirayiridzo
- Rhubarb barbecue sauce icharamba iri mufiriji kwevhiki imwe chete. Kwekuchengetedza kwenguva yakareba pakushambidzika kwemukamuri, sveta mucu uchiri kunopisa muhafu yakachena kana kuti quarter pint canning jars (hazvina kukodzera kuvhara zvirongo zvemukirayi uyu.) Siya 1/2-inch of head space.
- Dzvinya pasi pamusoro pemuchero uri shure kwepuni uye shandisa tafura yepafura kumativi ose kuti ubvise chero mhepo yemhepo. Pukuta mapuranga emiti yacho nepepa rakasvibirira kana tsvina yejira yakachena (chero zvipfeko zvekudya zvinogona kudzivirira chisimbiso.
- Gadzirai zvirongo zve rhubarb bhengi muto mubiya remvura inopisa kwemaminitsi gumi nemashanu (gadzirisa nguva yekunamatira kana iwe uchigara panzvimbo yakakwirira ).
Iyo muto inopfuurira muzvivhara zvakavharwa kwegore rimwechete. Icharamba ichichengeteka kudya shure kweizvozvo, asi ruvara rwayo uye unhu hwehutano huchatanga kumira. Kungofanana nechitoro-chakatengwa kuchengetedza, kamwechete yakazarura mitsuwa inoda kuchengetwa mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 33 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |