Lemon ndiyo inofarira chiGiriki kuwedzera kune dzakawanda zvinotapira, uye izvi zvinokurumidza uye zviri nyore muGreek mbatata saladhi inomirira pamononi kuti ipe ruzivo rwekubwinya. Mhedzisiro inoguma mhando mbiri inoshamisa zvinoshandiswa nezvikafu zvakawanda.
Mutauro wekare mutauro-muchiitiko chechiGiriki uye unonzi pah-tah-toh-sah-LAH-tah -substitutes mafuta emuorivhi weiyo inowanzoshandiswa muAmerican mbatari saladi. Izvi zvinoita kuti zvive zvakashata-zvisina mhosva uye pasina mhosva. Kana iwe uchifunga kuti unoda mukaka kaduku, tora zvimwe cheese chekufukidzira kuti usasvike pamusoro kubva mbatatari uye feta zviri zviviri zvakakwana.
Zvamunoda
- 1 guru jena kana kuti tsvuku eiii
- 5 kusvika 6 svikiro-huru mbatata
- 3/4 mukombe
- anonyanya kuwanikwa nemafuta emuorivhi
- 1/3 kapu yakatsvayamiswa juisi
- 3 clove garlic, yakapwanyika
- 1 teaspoon gungwa munyu
- 1/2 teaspoon mutsva pevhu
- 1/4 kapu yakasikwa parsley itsva
Nzira Yokuita Izvo
- Durai anyanisi muzvimedu zviduku , uye gurai zvimedu muhafu.
- Gadzirai mbatatisi uye mucheke muzvikukutu zvakakura zvinokurudzira zvakaenzana. Rinse zvakanaka.
- Wedzerai mbatatisi mubhodhi remvura inotonhora, zvakakwana kuti muvanze ne 1 1/2 inches. Itai mvura kumota uye kubika mbatatisi pamusoro pepakati-yakanyanya kupisa kwemaminitsi gumi nemashanu.
- Edzai mbatatisi kuti muve nehanya mushure memaminitsi gumi. Vanofanira kurova nyore nyore neforogo apo vakagadzirira. Kana ivo vasati varipo ipapo, rambai muchiongorora muminiti imwe yezvinyorwa.
- Bvisa mbatatisi kubva pakupisa pamhanje pavanenge vapedza uye vashandise. Kunyanya kuputika kuchavashandura ku mush apo iwe unogadzira saladi.
- Isa mbatatisi mune ndiro yekushandira kana ndiro. Wedzerai anyanisi nekukanda pamwe chete.
- Gadzirai mafuta emiorivhi, juisi yeamuro, garlic, munyu, uye peputi mubhokisi duku kushandisa whisk.
- Wedzera kupfeka kune mbatatisi neonikisi musanganisi musati makagadzirira kushumira nekubatanidza zvakanaka. Fukidza neparsley.
Mazano uye Kusiyana
- Kushandisa eiiii yeiii inoita zvakanaka kuonekwa, uye mazhinji mapepa epatososayiti anoshevedza zvakananga kune vhuii vvuku.
- Iwe unogona kuvhara mbatata mushure mokubika kana uchida. Izvi zvinowanzova nyore nyore kupfuura kuvatarisa kana vakaoma uye vhu.
- Iwe unogona kushanda iyi saladhi yemazamu inopisa, muchitonho chekudzivirira, kana yakanyatsopisa.
- Wedzera mazai akaomeswa akaoma maove kuti achinje. Iwe unoda 4 mazai aya recipe. Ingozvirisa apo mbatatari iri kubika, kana kuti iite kuti ive mberi.
- Nokuda kwekubata kwechiGiriki, wedzera mamwe maorivhi aKalamata, akavharidzirwa uye akaparadzaniswa. Iwe unogonawo kuwedzera gorosi anyanisi kana mapurisa-iwe unoda 2 kusvika ku 3, yakatswa zvishoma.
- Tsvuku dzinofadza mbatatisi dzakanaka kune iyi kamukira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 526 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 7 g |
| Protein | 8 g |