Shandisai mazamu ehuku duku, mikoroti yehuku, kana mazamu makuru ehuku inocheka muchidimbu ichi. Wedzera capers kusvika kumuchuti we classic lemony chicken piccata flavor.
Shandisa Meyer lemons mundiro kana vari mumwaka.
Zvakafanana
Skillet Lemon Chicken ne Garlic
Zvamunoda
- 4 tablespoons bata
- 2 tablespoons mafuta omuorivhi
- 6 nhadzi dzemazamu hafu, dzisina ruzivo, dzisina ganda, dzinenge 5 kana 6 ounces rimwe nerimwe (2 pounds)
- Kosher munyu uye mutsva mutsva
- 3/4 mukombe wose-chinangwa choupfu
- 1 clove garlic, minced
- 1/2 mukombe kana mukaka, pasi sodium, kana hafu yakaoma waini yakachena
- 6 tablespoons mutsva Meyer yemutimu kana juisi yenguva dzose
- 2 tablespoons capers, yakanyoroveswa, kusarudza
- 3 tablespoons atsva parsley yakagadzirwa
Nzira Yokuita Izvo
- Mukapu yakakura kana saute panopisa, ivai mafuta uye mafuta omuorivhi pamusoro pemhepo inopisa.
- Kana mazamu ehuchi akareba, edzai muzvipfeko kana kuti mucheke mutsara kuti muite cutlets. Nhepfenyuro dzehuchi dzinogona kushandiswawo muchepe.
- Isa mufuro muhari kana ndiro.
- Fukidzai chicken ne kosher munyu uye pepper. Dzai chicken neupfu. Gadzirai huku mupani uye gadzira kusvikira wanyorova uye uchibika, uchienda kune mavara kumativi ose.
- Bvisai chicken kune rimwe ndiro uye uwedzere garlic pani. Vheka 1 miniti. Wedzerai muto wekuku (kana mukaka musvini newaini musanganiswa) uye juisi yemuoni. Uyai kumota. Wedzerai chika kudzokera ku pani pamwe ne capers, kana muchishandisa. Dzorerazve kumota. Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu.
- Zvokugadzirira zvinoshandiswa neparsley yakatsvawa yakatsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2326 |
| Total Fat | 136 g |
| Saturated Fat | 40 g |
| Unsaturated Fat | 55 g |
| Cholesterol | 779 mg |
| Sodium | 1,130 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 242 g |