Mishonga yakakanyiwa ndiyo yakakura yemwaka wezhizha uye iyi shanduro yeBolokithia Yemista (koh-loh-KEETH-yah yeh-mee-STAH) kana kuti zedchini yakakoswa inzira yakanaka yekufarira bounty. Iyo zukini inogadziriswa uye yakasungirirwa neine nyama inonaka yakazadza uye yakagadzirwa nemuchero we béchamel mutsva unobatanidzwa kusvika kune yakanaka yakanaka yegoridhe.
Zvamunoda
- 4 1/2 lbs. zucchini (inenge 4 - 5 yakakura, yerozha kana ruvara)
- 1/4 mukombe
- mafuta omuorivhi
- 1 guru eiii (minced)
- 2 clove garlic (minced)
- 1½ lbs. pasi pasi nyuchi
- 1/2 mukombe yakachena parsley (yakagurwa)
- 1/2 tsp. akaomeswa mint
- 2 makapu matsva matsva (mbeu uye diced: makedheni kana zvichidiwa)
- 1 cup cup
- Kefalotyri cheese (inotsiva
- Pecorino Romano , akaparadzaniswa)
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
- 1/4 mukombe bhotela (4 tbsp.)
- 1/4 mukombe weupfu hwose
- 1 mukombe wakakwana mukaka (wakasununguka)
- 1 egg yolk (isina kurohwa)
- chinyiko chemuviri
Nzira Yokuita Izvo
Parboil the Zucchini
- Shamba uye chengetedza simbi kubva kune zucchini.
- Itai kuti ruvara rweganda ruve kurega kubvumira zvishoma kuti zvigare.
- Uya nehari huru yemvura kubika uye kuwedzera zucchini yose muhari.
- Birai zucchini kwemaminitsi mashanu kusvika gumi kusvika parenda asi kwete mushy. Izvi zvichaita kuti zvive nyore kuvhara nzvimbo idzi uye kuderedza nguva yekubika.
Gadzirira Nyama Kuzadza
- Muchikwereti chikuru kana mupuji, kupisa 1/4 kapu yemafuta emafuta pamusoro pepakati-yakanyanya kupisa.
- Wedzerai onion uye songa kusvikira mushure mokufamba, anenge 5 -7 maminitsi. Wedzera kariki uye songa kusvikira kunhuhwirira, kweminiti.
- Wedzerai pasi nyuchi uye furai kusvikira nyama isisiri pfupi.
- Wedzera parsley, mint, tomate, uye nguva zvishoma nemunyu uye mutsva wepasi pevhu.
- Ika nyama yakasvibiswa yakaiswa pachena kusvikira yakawanda yemvura ichibuda. Isa mu 1/2 mukombe yakagadzirwa Kefalotyri cheese uye ivai nechero.
- Nyatsotora zucchini. Vapedze muhafu (urefu) uye muve kunze kwenzvimbo dze zucchini. Ngwarira kuti usapisa ganda. Edza kusiya imwe ye4 1/4 inch thickness yenyama kuti ipe rubatsiro rwechikini rutsigiro.
- Preheat ovini kusvika kune madigiri 375.
- Isa mabhazi eZucchini pane ganda rinenge rakafukidzwa. Zadza rimwe nerimwe nevhu rekuzadza nyama, kuomesa zvishoma kusvika kumusoro.
Gadzirira Sacece yeBéchamel
- Sungunusa bhotela muhombodo pamusoro pekunaya kwepasi.
- Kushandisa whisk, wedzera furawa kuti usungunuke bhuti whisking uchienderera mberi kuti uite bundu rakanaka kana roux.
- Bvumira furawa / bhitiranyi kusakirwa kwekanguva asi usabvumira kuti iite tsvuku.
- Wedzerai mukaka wakafutwa musanganiswa mumugwagwa wakasimba, whisking nguva dzose.
- Simmer pamusoro pekupisa kwepasi kusvikira iyo yakasviba asi hairi kubika.
- Bvisa kubva kupisa uye simbisa muhove yakarohwa yolk. Wedzera tsvina ye nutmeg. Kana mhuzi inenge ichiri kuda kuvhara, dzokera kunopisa uye ubike pamusoro pemhepo yakadzika uchiramba uchingokurudzira.
- Bechamel yakaoma kudarika ganda asi kwete chaizvo zvakasviba sepudding. Inofanira kuva pane imwe nzvimbo pakati. Imwe nzira yekuudza kana yakazara zvakakwana ndeyokuputira mupuni wako wehuni mumupu uye unyorera munwe wako kumucheto kwepuyo. Kana mutozi uine mutsara unooneka saka wakazara zvakakwana.
- Spoon the béchamel sauce pamusoro pekuzadza nyama muhafu imwe neimwe nekusasa mbiru nechasara 1/2 mukombe grated cheese. Kana uchida, iwe unogona kuchengetedza chero bedchamel yakawanda yekushandira.
- Bika muhangu ye 375-yeheji yakapetwa kusvikira zucchini ichigadzirwa uye béchamel sauce ndeyendarama yakaoma (anenge maminitsi makumi matatu).
- Kana béchamel yako isingasviki, iwe unogona kushandura kupisa kwemazuva kuti ufukidze mumaminetsi mashomanana ekupedzisira kubika uine chokwadi chekuti usapisa zvigwamba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 702 |
| Total Fat | 42 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 181 mg |
| Sodium | 547 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 7 g |
| Protein | 48 g |