Iyi inonaka inotakura makumbo inononoka yakakonzerwa kusvika pakukwana uye yakarohwa mukereke yekare-yakagadzirwa necherobece. Izvo zvakanaka kune imwe nguva, yakadai semhuri yekudya, mapato ezhizha, uye kunyange kutsika.
Zvamunoda
- 6 turkey makumbo
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- For the Sauce:
- 1 mashizha eiii (akacheka akachekwa)
- 1/2 mukombe celery (yakagadzirwa zvakanaka)
- 1 cup cup
- 1 anogona / 8 ounces tomato muto
- 1/2 mukombe ketchup
- 3 tablespoons
- tsvuku tsvuku
- 2 tablespoons yemasitadhi
- 1 tablespoon butter
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon mutsvuku
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
1. Ikaiiiiiiiiiiiiiiiiiiiiiiiiiiaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Munenge maminitsi 7-10. Chinhu chacho ndechekukutura miriwo, kwete kuidza. Vanofanira kuva nechitarisiko chinosvibisa pane kupisa.
2. Wedzera zvinhu zvose zvakasara mucheka zvinoshandiswa pakubika. Simmer over medium-low heat for 5 minutes, stirring often. Wedzerazve shuga yakawanda kuti uite kuti muto unotapira. Bvisa kubva kupisa uye urega muchodzi kuti utonhore kusvika kutonhorera.
3. Gadzirai grill. Gadzirai munyu uye peputi yakasviba uye nguva yehuta makumbo.
4. Isai makumbo makumbo pa grill uye gadzira pamusoro pekupisa. Grill, yakavharwa kwemaminitsi anenge 30 kusvika ku45 kana kusvika kusvika inenge yapera. Tendeuka dzimwe nguva. Tanga kutarisa nemuchero munguva yekupedzisira yemaminitsi 15-20 ekubika kubika. Chenjerera kupisa. Deredza kupisa kana kutama kufamba makumbo kune chikamu chisingaoneki che grill kuti apedze kubika. Kana imwe yemakumbo ichisvika mukati mekushisa kwe 180-185 degrees F. Izvo zvaitwa. Bvisa kubva kupisa uye kusachena kwetende nealuminium pepper. Rega makumbo agare kwemaminitsi gumi vasati vashumira.
5. Kana iwe uchida kushandira zvimwe zvemuputi parutivi, ingoparadzanisa muchero uchishandisa chikamu chimwechete chekugadzira nekudziya chikamu chakachengetwa chekushumira. Iwe unogonawo kuwedzera kemuchesi yemuchero kana iwe unonyatsoda kuva nehana. Sarudzo ndeyako!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3687 |
| Total Fat | 144 g |
| Saturated Fat | 38 g |
| Unsaturated Fat | 46 g |
| Cholesterol | 1,814 mg |
| Sodium | 3,254 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 544 g |